Search results

im doing the seated cable row and seems like its working out more my lats than my middle back itself.. would it be better to go with the T-bar Row instead? or any other u might be doing..

In my HST workout, the only exercice im doing is seated shoulder press... for such a small muscle group, would it be bad to incorporate another exercice? such as military press or side cable raise..??

In my HST workout, the only exercice im doing is seated shoulder press... for such a small muscle group, would it be bad to incorporate another exercice? such as military press or side cable raise..??

i've been looking around at different diet plan of people.. and many people heavier (like 170-180) than me (145) are eating somehwere around 3000cals (just like i do)... am i going wrong with it? i've been doing my plan for like 5 weeks and gained around 5lbs.. is that too quickly too much? will...

but stilll im wandering if it would be more effective (since one of the hst's basics is to increase weight progressively) to do a workout heavier with 1 set or stay at my 10s limit weight with 2 sets?

I'm in my 2nd week of 10s.. and i havnet reallly felt sore any days yet in my training (should that be considered normal?) and i had guess my 10s and 5s with my 15s results... so on my 2nd week of 10s, as it gets heavier, i read that u might wanna do only 1 set on the 2nd week... and throughout...

from what i know, gainer are basically pro and carbs turned into powder.. so i forgot my mass gainer at home and wondered what could i use... some told me gatorade... in powder or bottled? yet i have access to protein powder (ON 100% whey chocolate)... so i can make a shake and drink a gatorade...

how effective would u rate that supplement??

could i gain too much fat by eating as much as 50% of carbs? even my protein intake is higher than the 1g/lb (200g of prot/day)... otherwise, I'd have to kick up my protein intake again to lower a bit my carbs intake..

and my formula of 1g/lb of prot and .5g/bl of fat is okay?? isnt this too much of fat?

cool thx!! so basically, build up a diet of 1g/lb of prot, 0.5g/lb of EFA and everything else of carbs?? also, just wondering, on a cutting diet.. are we using the carbs the same way?? means that lowering the cals will obviously lower the carbs etc...

so we can definetly grow regardless of carbs intake?? (to a certain extent of course)

does either theory been backed up by any scientific research?? because right now im eating 337g of Carbs and 200g of protein and 60g of fat... and i weigh 145lbs.. from what i've read and heard, even with the caloric intake higher, the carbs inake we'll be making us grow bigger since thats what...

hehehe... I live in Canada.. and the last time I bought chicken breats, it cost me 15$ for 2 complete breats (4 halves)... im 19 yo and kind of new to this diet world :P so im not really in looking to the ads and savings on chicken.. i'll have to look for those bags of chicken breasts then!! i...

I'm trying a 30/50/20 (pro/carbs/fat) since I saw people going on 40/40/20 (boys and girls) and were cutting down the bodyfat%, I thought 30/50/20 would allow me to put on some weight... what are ur thoughts on it? thx!!

My lunch is often made by a sandwich (since its pre-workout) 2 whole wheat bread slices and deli-meat of ham... but boy that ham came expensive... and i already eat chicken breast at supper/dinner, and it is expensive as well! so as lunch (pre-workout) i wondered if there would be any...

so i should do my squat w/o the smith machine even tho i dont have a gym partner??

MWF? TTHF? :) right now my hst (for bulking) is being done 2 set of 15, 10 and 5 respectively... oinly isolation movements i have are the incline bi curl and skullcrusher for tri... what would need to be change in this?

dunno lol! maybe I'd been asking somebody for advice in case there would be something else "dedicated" to cutting.. as i previously thought hst was only for bulking! :) thx!

im doing full too but with the smith machine.. since I havet worked my legs for liek 2 years and never done squat... and just thinking doing it regulary w/o the smith machine, is making me feel more uncomfortable, about security i mean.. like falling back or not be able to go back up...