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no more squats for me

I'm 28 and am thinking of trying that "cocktail". You see any harm in a 28 yr old taking that combination?

0--> Usually me doing the dishes has that affect at my house

I been doing the same work work twice a day M/W/F. but now that i am getting into the 10's i will probably only do the same thing twice a day for the first week of 10's. I love the twice a day 3 days a week schedule. After I get a cycle or two under my belt, I and for sure gonna try and do the...

7--> That's the main reason I go for oats instead. but if you were to look in my pantry, there is a box of the plain cheerios that i bought for a lil change every once in a while. But I do try and eat as much unprocessed stuff as possible versus eating processed stuff, but sometimes you can't...

not to threadjack, but I was happy to not see deadlifts. I hate them, they bother my back. Also, is that 6 day split better for cutting/getting lean than my current full body am/pm M/W/F. Right now I do full body morning and full body night, M/W/F. And do cardio on T/T/S. I was under the...

And work on your bowling skills Sorry, I couldn't resist!

I think it is so cool how most everyone on this board will willingly post there routine. There a some boards where folks want to keep it to themselves. I guess they are scared someone else will benefit from it. Thanks for sharing O&G...I really like that routine. It is prolly really time...

Update: Okay, I am one workout shy of completing my 2 weeks of fifteens. i was gonna wait till Saturday to update, but I am so friggin hyped i can't. I have noticed the last few days that my skin on my legs always seems tight now....even on non workout days. So I knew something was different...

Thats not flared? DDDDAAAAAANNNNGGGGG As crazy as it sounds, that is my favorite muscle. I want big arms, but not as bad as big lats I say great work dude!

NICE LATS

Watch tv with the wife(we watch a lot of tv), go cycling with the wife, go walking with the wife, go to the movies with my wife. My wife and I do a lot together. She even works out with me 3 days a week. She saw me figuring my HST schedule and said "I wanna do that, can we make me one or is...

That's good news, cause i love me some walnuts. they are great in cereal and oatmeal, and also by themselves. thanks guys. if anyone else has any input, input away!

Do ya'll consider walnuts a decent source of good fats? If so, and I am on a 2000 cal diet, and a 25-40 % of that needs to be from good fats, walnuts are around 200 calories and 190 fat calories per serving. A serving or two of those and some other good fats and I would be set. They are very...

iceman, This may sound silly, but did you replace the old mobo with the exact same make and model? If not, does it have onboard audio. Also, in device manager, does it show anything that looks similar to this? My work pc has integrated audio by soundmax, therefore the soundmax integrated...

I use the accumeasure calipers. As silly as it may sound, i put a dot with a marker on my side, so i would test the same spot each time. I still get different results though. I als ohave some of those so called "bf" scales. I don't take much in there reading. However, if i keep the...

That's kind of what I was figuring. Thanks

maybe one of the other fellows around here will have a better idea, but I use the same bar i use for squats, with weights on it of coarse, and I have a 2x6 board that I do my calves on. i just put not much more than my toes on the board. However, you don't get as good of a "stretch" as...

Am I reading that right? 2 minutes of 20 seconds full throttle and 10 seconds reset is as effective as 2 hours of steady speed cardio? When I do hiit on the treadmill i go for a minute at top speed on the treadmill (approx 8.8 mph) for a minute and then 5.1 for a minute. I guess i need to try...

joe, I may not be doing it right, but I am gonna wait until I get to the 10's to add in dips. If I do fifteen now, i would hit failure. I am gonna add dips and hang weight from my waist. It may not be the right thang to do, but that is what I decided. unfortunately, I don't think I can do even...