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dont understand are these your rep maxes 15 10 5 Legs Reps:15 Sets Weight Squats 1 67.5 80 95 Leg Press 2 105-110 140 165 Chest Incline Press 1 50-55 Dec 65 Inc 70-75 Dips 2 5 20 32.5 Back Pulldowns 2 130-140 10 17.5 20...

when you say 15s did nothing for you, in what way did it do nothing for you..

Squat x 2 Bent Over BB Row x 1-2 Leg Curl x 1 Chins x 1-2 Incline DB Press x 1-2 Shrug x 1-2 Dips x 1-2 Calves & rear delt x 2 Curls & Tri press & Ab's x 1 try it like this :D

or just make the increaments very small ..over a couple of cycles :D

ive never heard of anyone doing this frank but i suppose if you can make the ressistance harder on this machine then why not..start on the lowest level do the 15s then go higher and do the 10s and so on after 8wks take an sd and start again...good luck :D

also remember when you get to the 5s it will probably take longer..and i would drop the leg press you have squats..good luck :D

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i use 2 tablespoons full of glucose :D

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as noobie says..you dont have to do 15s,you could start with 8s for 2wks 5s 2 or 3wks negs 2wks sd and start again :D

jey p you should have really done an sd before you started .but that is ok..you will make better gains on your next cycle AFTER YOU SD..good luck :D

your heart and lungs are muscles and like all other muscles need exercise,as fausto says just go to the doctor to find out if you have heart problems,not for training advice..cardio will build your heart and lungs best..but get a medical first let us know how you go on good luck :D

when you used to walk into any gym years ago and ask how do i get big arms..you always got the same reply do heavy squats..maybe they were right or maybe jvroig is right about doing compounds only :D

(quote)Or it could be from possibly taking the advice of some on the forum advising to drop isolation exercises for arms.  But once again we don't know until you tell us more specifics. thehamma i take it you dont agree with dropping isos hamma. i am doing that this cycle on the 5s so will let...

do 2wks of 5s 2wks of negs..(or continue with 5s) total 6wks take another sd and start with the 15s..good luck :D

no colby..vanilla hst but repping out on the 15s 1st set maybe first wk of tens as well..but dropping arm isos in the 5s :D

also viator did a lot of other types of training before hit to get to that size..as jester says dont touch it :D

go and see a doctor..

i think the only way to lose muscle is not use it but that may be difficult with calfs..as far as a workout just for fitness what about just doing a 3day fullbody workout 2 sets of 10 very little rest between sets..a bit like a circuit.. :D

it all depends on what you are doing..on squats mine is about 20k between each one :D