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guys, what do you think of sucrose as a substitue for glucose in my Post workout shake? any opinions?

thanks for the input guys...i had my doubts as well... too bad ephedrine's banned already

Hi guys, which one would you recommend: 1) Hydroxycut Ephedra Free 2) Ripped Fuel Ephedra Free 3) Nutrex Lipo-6 what's the science behind these burners? and which one would you recommend :D thanks

cool :)

hmmmmmmm :confused:

whoah ... okay i'll buy everything fresh from now on haha

hehe yeah well, i think it's a good program specially for those who are into "hardcore" natural bodybuilding... i tried it out for a year and it worked for me :) but then i always found myself tired. it burned me out easily with hst though...i got really good visible gains minus the...

elbows should be more out than in ... well in my experience, when i bench with elbows in...i feel my triceps working more than my chest...whereas, when my elbows are out, i can really feel my chest working the bench. it doesn't have to be really pointing outward, as in elbows are almost in...

maybe you should add a little more volume but then 'pain' or the burning sensation isn't really my indication of having a good workout... you will usually feel the burn during the 15s because of the high number of reps... i experienced the same thing..i dont feel that much burn during the 10s...

are there any other slow whey protein available in the market aside from HSN Driver? Driver is not available in my country and importing them directly buy buying online would cost me almost double the retail price any suggestions for slow whey protein?

doing negatives is when you ask a partner to lift the eccentric portion of the rep (like pushing up on a bench press) and then slowly lowering the bar for about 4 seconds. the weight used for this is usually a weight you can't handle for more than 2 reps or some weight you can't handle on your...

volume is reps x sets i believe :)

will HST wallpapers be available as well? :)

without enough protein you will be hard pressed to see muscle gains. :confused: why is it difficult for you exactly?

will i have a less degree of hypertrophy using smith machines?

thanks guys :) i'll be doing dumbbells instead...i think it is not a good idea to leave my stabilizing muscles behind :)

hi guys i'm considering adding flat bench press for my chest exercise as I have been using dumbbells for too long i guess. problem is, i do not have a training partner...no one would be there to spot me just in case something happens...but then there's the smith machine ... how will smith...

thanks man! :)

thanks for the info guys :)

thanks...yes i will have to read the faqs.... you could've said it in a less haughty way though