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Creatine is so cheap; you should basically take it with no questions asked. ;D

This one, from the FAQ.

So what is the easiest/cheapest/best way to consume CLAs? Also, what about this... I also have heard about regular and pharmaceutical grade fish oils? People say not to buy wal-mart, and other off the shelf fish oils, because they are not any good.

How many grams are supposed to be taken daily? What are the pros of this when added to working out? What are omega 3/6's? I also have heard about regular and pharmaceutical grade fish oils?

I just finished reading up for a while on fish/flax oils and EFAs, and I am very confused. I am wanting to start taking in EFAs and not sure where to start. I have heard that all that is need is fish oil. Is that true? What all do I need to know before I start buying/taking certain EFAs...

Make sure you have good form. For example on your bench press, make sure that your arms are 'squared' and keep your elbows out, keep them away from the sides of your body. Go down until you feel a good stretch in your pecs.

I would think MRPs would be a lot healthier than fast food burgers. A few things about MRPs though, they contain a bunch of carbs and sugars. If you are eating 5-6 meals a day, I would probably cut the serving in half on the MRP. That would still give you roughly 600+ cals. I guess it really...

Could somebody answer this for me? Thanks.

So as far as hypertrophy goes, would finishing up 2 full sets of 10 be the same as doing 1x10 + 2x5? Or would the 2x10 yield better growth?

I can't even do BB Squats... sigh...

Since I workout at home, I can't do leg presses... Whats seems to work for me (what I currently do), are leg curls, leg extentions, hacksquats, and deadlifts. I just started with the hacks this cycle and I like them (I used to do them when I did a 3-day split). But when things get heavy.. I am...

I was wondering if I can replace my DLs with Hack squats.. Right now I do both during my 15s but when things get a little heavier I do not plan to do but one and it will not be every workout. When I do HS I feel the same stress in my lower back, glutes, etc.. but I feel more in my quads as...

I was just curious as to how much I should take pre/post workout. I take 1.5 scoops mixed with a lil over a cup of milk for pre/post (primer/driver). I eat about an hour after I workout so I was just curious.. to help spare me on my suppliments and so it will last longer and I can take it on off...

Good call! Hehe. Oh, and calories are not a prob... I have lost a good bit of body fat (around my stomach).. people even notice.. and my weight is the same... meaning I put on some muscle and lost the fat. Seems me eating healthier is working out pretty good..

I just can not mix my protein in water, makes it taste nasty. I was just wonder.. if there were any downsides to mixing milk instead...? Milk will cause a slower absorption, but does it really make a difference? I drink a pre and post workout shake.. I currently use primer/driver. Along with...

Great info.. More of Bryans knowledge on CLA and fish/flax can be found in the FAQ under suppliments.

Well, my nick started out as Steve, then sorta turned into Stevo, and then ste, and I stuck the 7 in place of the t, just to be 'leet' .. Haha.. Cliff notes: Stephen --> Steve --> Stevo --> Ste --> s7e I am trying to get it shorter.. but just can't seem to figure it out. ;) Love the off...

Does one have an advantage over the other? The liquid drinks cost more.. A lot more actually. Will the pill give me just as much 'energy' as the drink? How much longer before I actually get the extra 'energy'? Any more info would be great... Sorry if the topic has been beat to death... I am...

Egg nog time! Just was wondering if it was healthy for you or what? Cause I drink a lot of egg nog during the 'egg nog season'. :)

Toss you a slice of toast in there, and you got breakfast on the go. I think I might have to try one...just to see how it taste.