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xahrx - could u suggest products for cholesterol support? thanks

thanks for that, ive found the thread. i did a search prior to my original post but it didnt bring up the thread u mentioned. just tried a search for 'superdrol' again and it still didnt bring it up! cheers

anyone have any experience of this stuff (methasteron)?  in particular, when used alone for 2 weeks during 2nd week of 10s / 1st week of fives?   cheers

whey in the post w/o shake? i usually use a slow protein immediately after w/o such as casein, and only use whey pre w/o.  is whey effective post w/o?  the more i read, the more confused i get!!!!!  i appreciate there's no clear cut answer, but any views would help thanks    :confused:

ive read loads of posts and stuff on nutrition but theres one thing still nagging me: protein should be approx 1g per lb of body weight, but does this alter if cutting cals or bulking?  if cutting, should some of the reduced cals come from protein or just fats / carbs?  im thinking that protein...

referring back to the original question, ive found calcium caseinate and milk protein concentrate for sale at same price (www.myprotein.co.uk). info on both looks very similar on the website.  i'm looking for a slow release protein powder to use post workout and just before bed.  any suggestions...