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Yeah, of course. But most people want the most efficient way to lose fat, not muscle.

Make fat and protein you first priority. Then factor in carbs. You don't want insulin levels high because it will inhibit lipolysis. So if you do consume carbs (bread, oats, etc), I would say morning, before training, after training. Don't forget to eat your veggies.

Most of my workouts are kept to 1 hour and under. With HST, I find it usually takes me 45-60 minutes. Of course, it varies with different programs, but as I said before 1 hour and under.

Anyone here try Lipoderm-y or ultra?

That's a great quote. Made me laugh out loud. Yeah, I've read through information about steroids. It's thats individuals body, I don't care if they use them. I just hope they use them safely and properly.

Only problem with the protein supps so far is that the Driver doesn't mix too well.

I have never really heard of Musashi. I really can't offer my imput. I've tried Prolab creatine, wasn't really impressed too much. Has anyone here tried V12? I'm looking into it due some other knowledgable people recommending it. Anyone here have first hand experience?

Yeah, I was wondering the same thing too. I looked at the graph and the Primer peaked about 1 hr, about the time most of us are done. It then ended around 240ish minutes later. So I guess we are still getting a supply of protein and then taking the driver will add too it by adding in a protein...

What type of Low carb diet are you doing? CKD, TKD, or other?

Yeah, I ordered my Primer and Driver on Tuesday. I guess at 1fast they labeled the address wrong or something...I don't know how I double checked the shipping address and it's correct...and I was supposed to get it today, but I have to wait until tomorrow which makes me a little mad. I like to...

Well...at 1fast400 it is cheaper. It's about 28 for driver and 22 for the primer (prices rounded up). So as you can see it's cheaper. Bryan still gets some profit, but as a consumer why pay extra? Also, the shipping for 1fast is great. I usually get it within 2-3 days if I enter the right zip...

Yeah, well I'm after lean gains. I guess I was just expecting more. I see posts were people were gaining like 7 lbs in the first 2 weeks. Maybe I thought I could gain that much. Although I didn't know if they were newbie gains or what though.

Almost have my first cycle done...2 weeks (1 5 and 1 neg/5). I'm somewhat happy with the results. I think I'll need to take pics with a digital camera I'm getting soon to judge later cycles. Weight before was about 158.5 and after is 163 with 2 weeks left. I really didn't measure, but I...

Doesn't need to be cycled period. Only reason to cycle would you can't afford it or you don't want to use it at least that's what I gathered. Probably wrong though.

wow... Looking good.

I haven't seen enough evidence really supporting it. I only hear some people say the pumps are great and that's it. In my opinion, take the 80 bucks and spend it on food.

What's a good pre-workout liquid then?

Would a bowl of oatmeal be good pre-workout?