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This is an old thread but....since carton egg whites are pasteurized, food poisoning in not an issue if eat/drink it raw. Correct?

Is Bromo prescription only?

Cook your chicken in Cream of Mushroom/Chicken soup. MMMMMMMMMMMMMMMMMM.........

Stupid question of the day: Is hair loss/thinning permanent from steroids/prohormones?

^^you may want to read this bourbonboy. :) http://www.hypertrophy-specific.com/cgi-bin....13;t=25

Oh yeah, where will the equipment be shipped from?

I voted yes, but there is no way I would be able to afford any equipment right now. Plus, I like working out at a gym just to get out of the house. I have all the same concerns Flow does as well. P.S. I was thinking the other day a cool HST product would be an HST notebook/log/journal. Each...

Why is back and leg mass a problem?

I've felt the same way several times. Everytime was due to pushing my limits a bit too much on the 5's. So maybe you are overtraining?

Models also have good lighting working for them to give an all around better chiseled look. For me, growing a goatee or the shadow-beard look makes my face look more defined. I got that genetic pigment thing working for me, but you may want to try getting a tan for that shadowing effect. :)

Oh, no offense was taken. Your advice does sound a bit more sound than my approach. Thanks. :)

I am under the impression the routine prescribed by Lyle is for optimal fat loss while maintaining muscle. Edziu comments were also directed towards those with goals of optimal fat loss while maintaining muscle. My questions regard optimal muscle gain/hypertrophy with minimum fat gain, so I...

I'm going to attempt the bulk version of the diet using HST. I normally like to do same day splits, but is this advisable on 2.0? Now that I think about it, would HST be preferable for bulking or the routine Lyle has outlined?

All natural peanut butter is a good, tasty source of healthy fat. Plus, it has some fiber and protein. Add a couple of servings of fish oil and/or flax oil and you're already half way home. Italina salad dressing is another easy way to get those calories.

It's my name, minus the "45." It means the Hindu god of love. Chicks dig it.

Elliptical works wonderfully for me. To the poster who's about to use HIIT during a cutting cycle: I advise you to be careful about reducing your calories too much before starting HIIT; HIIT will significantly speed up your metabolism. Jump rope is another good method of doing HIIT.

How were your increments set up?

Your fat intake seems extremely low. To the point of unhealthy levels for an athlete.

I'd like to see an HST throwback jersey. P.S. I'm probably the only one who knows what I'm talking about...

Am I the only one who puts my daily serving of creatine directly into my mouth and then pounds a glass of water??? It works like a charm, and you don't have to worry about getting the creatine stuck to the bottom or sides of the glass.