Search results

From what I understand you could have high GH shake after a liftling / HIIT cardio session without having to worry, you get your metabolism up so high from the HIIT that you continue to burn calories even after repleneshing the carbs into your muscles, the fat burn at that point is a metabolism...

It would also be great if we could download it in either pdf, or excel spreadsheet format. Just ideas. MrClean

I have leaned up from 212 @ 18.8% 172 LBM to 201 @ 12.2% 176.5 LBM doing the break in phase of the T-Dawg diet for 6 weeks. The bodyfat percentage was done by the same trainer, 3 site test, then adding 3% to account for the fat men carry on their backs. Which I can say is pretty accurate because...

This was my reply to a complaint about squats, and how they were causing back to wear out first, before the thighs could get any real stimulus. I asked if he thought that enough people had the same problem for me to make it a post. He said yes, so I hope this is helpful to anyone out there. I am...

I am 5'8" 201 lbs. @ 12.2% body fat. I just finished my finding my rep maxes last week doing SD now but I get to and get to start my 15's on Monday. WOOHOO!!!! I have been reading around here for about a year, and a half but something would happen every time I tried to get my maxes lined...