Search results

Hey all, I have $195 bucks worth of credit on Amazon....Now I was really excited to stock up on some Prime+ and Driver+ .... but I cant find it! LOL Is it still available? If not, what the hell am I going to spend my skrill on! LOL Sphinx.

Well, I think about it this way when Im presented with the desire to eat something out of the 'healthy' sprectrum...when I eat 'dirty' I dont regain my hunger as quickly...if Im eating a triple Wendies burger... I dont feel like eating a couple-three hours later...I get slugish... Sure the...

Id start it right away, just my .02 S

Milk is casein, whey, and what else? S

Take the fast protein before training, and a slow protein after for maximum anabolic effect. Casein is considered a slower protein. Whey is considered a quicker protein. Sphinx.

Is there a specific reason youre doing side laterals? I would drop them for Military or Over Head Press. Sphinx. Edit: I see you have MP, I would drop the Sides Laterals.

Water and I use primer. Milk will slow down the absorbtion of the protein and defeat the major purpose of a PWO shake. Sphinx.

I liked Fausto's exercise group, But at 6'3" deadlifts might not be a feasible/safe one. At least for me, my long @$$ legs get in the way. I do this: Squats, Pull ups (medium'ish/wide'ish grip, palms away), Prone leg curls, Dips, Cable Rows, Dumbell Over Head Press, Barbell Curls...

Hmmm...I need something a bit more filling than a sub atomic particle...

Ive heard that ALRI puts out good products...Ive only tried the Ulta HOT though. I liked it but like has been mentioned before, your impression isnt fact of the products claims. Ill admit, when I have the extra $ to order some 'designer' supplement its fun to see if it will have any effect...

I want to start a thread of good and wholesome meals that are cheap, easy and convient. Something that we could make in the morning or the night before and toss in a glad-ware container and have at work or school. (I have read the recipe thread, but Im talking something mass quick and easy :))...

LOL Define 'Junk Food' ! I work in a mall and often only have time to hit the food court or the local Jack in the Box, I know I know...but Im a skinny bastard to begin with. When I think junk food I think of stuff with the macro nutrient ratios off....Too many carbs (and what type), or not enuf...

I like the Detour bars...taste pretty good...have about equal protein and cards and about 330cals each...I try to keep one handy at work for when I get busy and cant eat a real meal... Just my .02 Sphinx

I have been using Aromax for the last two weeks or so...Its been awhile since Ive used anything other than creatine, EFA, and protein, so take this as it is. I feel my libido is greater than it was before, I have a bit of acne starting...Oh and I gained 2.2 pounds last week. Im already saturated...

To me...the first cluster looks better for fives...the second looks better for the negatives, maybe. Others will comment. Sphinx.

I use the 'MuRP's and its really smooth...well the driver+ needs a bit of swishing towards the end or some extra water to get everything outa the bottom! LOL I like the idea so much I have started adding plain oatmeal and oat bran to my morning shake! Mucho' convience! Lesson learned,,,grind the...

Where can I find information on training and nutrition for someone with diabetes? I have a girlfriend who has recently been diagnosed. She was wondering why she was gaining weight in such a short amount of time when she finally went to the doctor. Tests are still being run but they told her...

For me its more of a matter of digestion. If I eat a large meal only every so often I find it difficult to consume enuf calories. It takes me longer to process a larger meal so Im not as 'hungry' the next time a meal comes around. In addition to this I cant seem to shove enuf food down my...

Thanks for the info Kate! Much appreciated. I agree with you that most woman could use more muscle mass. She knows she needs to use the weights and needs more muscle, her goals dictate that. What you said reminds of something I heard years ago: "If you look like a pear and all you do is...

Thanks Xahrx, much appreciated! Sphinx.