Search results

I meant am i going to miss out on a lot of gains i could have made during the 15's?

Am i going to lose alot of the mass i could have put on during the 15's?

I just thought of a different idea but have a question first. Does most growth come from the 10's and 5's? Ok heres why. Well the modeling thing is in 2 weeks. I've put on a lil fat bulking a lil bit and want to cut down to look my best for the shoot, therefore i'd have the best pictures...

What if i did this. On Monday, Wednesday, and Friday i will overeat. This is because i am lifting on these days and i want to add muscle mass. Tuesday and Wednesdays i can do cardio and undereat as to burn some fat. Do you see what i mean here? Get plenty of nutrients needed to build...

Ok well i can't completely say this is bad news. But i got 2 modeling offers and they're coming up soon. Tommorow, Monday, i was going to start bulking for the winter. Problem is, it's going to look really bad if i show up for the modeling shoot and they get a fat guy. That's not what they...

Well i'm going to find my maxes, take the last week or 2 off of lifting, and then start the program full out diet and training when school starts. Heres what i've got going on: 3500 Cals 195g P 90g F 475g C I'm going to have 5 meals a day. Here's how it goes. 7 AM Breakfast 10 AM Lunch...

Thank you everyone for all the help. I'm going to post my diet plan during school and see what you all think, it's going to be a different thread though. Lance

Ok maybe i'm just getting in over my head here and should simplify it for myself. I just did this now. Weight x 18 1g protein per pound 23% fat Rest Carbs I end up with: 195g Protein 90g fats 475g carbs Will see what happens, i'm still young so i can have more leeway than some of the older...

Ok heres a link to my pictures from a week ago. My stats are there as well. http://forum.bodybuilding.com/showthread.php?s=&threadid=155030 Lance

Ok heres what i've put together, from my pictures, stats, and math tell me if i'm allright with this. Calories 3900 (195lb x 20) Protein 195 g 780 Cals (20%) Fat 108 g 975 Cals (25%) Carbs 536 g 2195 Cals (55%) My only question although this diet seems fine, is that i want the maximum and...

Hmmmm .... well originally i just read the Eat for Gains article and did this. Bodyweight x 16 to get calories i should be consuming, which was ~ 3100. Then i did 195 g protein because i weigh 192-195 but figured higher the better (common knowledge i guess that i've read throughout the years)...

Okay here goes. In the article, Eating For Size it says to use .8-1g of protein per pound of bodyweight. Simple enough. The FAQ also says .8-1g protein per pound. It says to have atleast this amount though. But a couple paragraphs later, 15% of cals from protein is the best amount for...