SirLancelotX
New Member
Okay here goes. In the article, Eating For Size it says to use .8-1g of protein per pound of bodyweight. Simple enough.
The FAQ also says .8-1g protein per pound. It says to have atleast this amount though. But a couple paragraphs later, 15% of cals from protein is the best amount for maximum gains. And then a little bit later he says skinny guys 15% cals from prot, normal or fat guys 20-25% cals from protein. I mean cmon what one? He just gave me like 6 different options for how much protein to take.
Later, we get into carbs in your pre/post WO shakes. It is stated to take your post WO shake without, or with less carbs. But later on when he summarizes how to gain mass, he says 1g/kg of your post WO shake is to be carbs.
Theres several other examples but i don't have all night. Fact is, as much as i want to put together a program nutritionally and training wise, i keep hitting contradictions that are confusing me.
Lance
The FAQ also says .8-1g protein per pound. It says to have atleast this amount though. But a couple paragraphs later, 15% of cals from protein is the best amount for maximum gains. And then a little bit later he says skinny guys 15% cals from prot, normal or fat guys 20-25% cals from protein. I mean cmon what one? He just gave me like 6 different options for how much protein to take.
Later, we get into carbs in your pre/post WO shakes. It is stated to take your post WO shake without, or with less carbs. But later on when he summarizes how to gain mass, he says 1g/kg of your post WO shake is to be carbs.
Theres several other examples but i don't have all night. Fact is, as much as i want to put together a program nutritionally and training wise, i keep hitting contradictions that are confusing me.
Lance