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Thanks!..thought I was doing things the other way around.. :)

i thought you gain more muscle mass when going heavy ang less reps?...am I wrong?

is it true the wider your grip the better?

thanks mate!..great help! :)

Thanks fausto! could you post the link to the HST e-book or is it the one you posted on my other thread..this is the link HST FAQ

thanks for the inputs guys!! @fausto I'll try your suggestion on the zotman..i also prefer it at a little over 90 degrees..could you help me with my bi's?..i seem to have trouble in making 'em grow...my tri's are a bit bigger than my bi's..

What the correct way to do hammer curls?....Do I lift until my forearm is parallel to the floor or do I take it up all the way like in this link

@fausto yup..i did...i'll try doin 2 sets..befor HST I had trained for 2 years then stopped for a year.just didn't have time to work out..I'm just coming back to training...thanks!! @faz thanks!

when i do my 15's, it feels like its too light...is there sumthing wrong?

when i do my 15's, it feels like its too light...is there sumthing wrong?

are pullovers a good exercise for the back?...thought they were for the chest?....sorry my question is a bit off topic...

thanks for the inputs!... one more question, when I do the 1x15's, do I also do them to a point about 2 reps before failure?

thanks for the input guys!...one last question, is it safe to say that I do my routine with 2 exercises for each major muscle group?

Thanks for all the inputs!! Another question, after the 8 week routine, do I change the exercises like do incline bench presses instead of flat benches?

Thanks colby! Another question, after the 8 weeks do I change the exercises for another cycle to hit other muscles like do incline bench presses instead of flat?

Hi!..just new to this type of training... could someone help me out. I took this from EctoSquat's post. It's the sample routine he gave out Squat Bench Press Stiff Legged Deadlift Bent Over BB Rows Seated Shoulder Press EZ Bar Curls Lying Tricep Extensions Standing Calf Raise Do I do these...