2016 Log

3-200kg; 1-220kg,240kg,250kg,260kg.

Repeated; 1-200kg,220kg,240kg,260kg. Couldn’t get the the form to click.

Afternoon;
1-200kg, 220kg, 240kg, 260kg@8, 280kg@9.5. Figured it out.
 
3-200kg, 1-220kg, 240kg, 250kg, 260kg@8, 270kg@8.5-9, 290kg fail, 280kg@9.

WG OHP; 5-60kg, 2x5-70kg - cut short.

Evening;

1-200kg, 220kg, 240kg@5, 260kg@7.5, 290kg@10
 
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3-200kg, 1-220kg, 240kg, 250, 260kg@8.5, 280kg@10.

Cable rows; 3x10-120kg.

Evening;
1-200kg, 220kg, 240kg, 260kg@8, 280kg@9.5.
 
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DL; 3-200kg, 1-240kg, 250kg, 260kg. 1-220kg, 240kg, 260kg@9, 280kg@10.

Probably shouldn’t do the second session on a Tuesday. Just hammers these Thursday mornings.
 
DL; 3-200kg, 1-220kg, 240kg@6, 250kg@7, 260kg@8.5, 280kg@10.

Seated hypers;
2x5-150kg
3x5-190kg

Evening;
1-200kg, 220kg, 240kg, 260kg. Zero speed left. Called it a week.
 
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3-200kg, 1-225kg 245kg, 255kg, 265kg, 275kg@10.

1.5 deficit; 2x2-220kg.

ZGMs; 5-60kg, 80kg, 90kg, 90kg. These feel incredible. Immense respect for anyone working with an atlas stone - those things must be immeasurably harder.
 
1-200kg, 225kg, 245kg, 255kg, 265kg@8.5, 285kg@9.75. 290 might have been there.

Colitis flaring up today, so off work.
 
3-200kg, 1-225kg, 245kg@6, 255kg@7, 265kg@8-8.5, 285kg@10.

Major sticking point at bottom of knee. Louis Simmons reckons it’s a lower back weakness generally, Nuckols tends to recommend RDLs. Not sure which direction to take. Woolam would likely suggest rows, I think.
 
Jester said:
Major sticking point at bottom of knee. Louis Simmons reckons it’s a lower back weakness generally, Nuckols tends to recommend RDLs. Not sure which direction to take. Woolam would likely suggest rows, I think.
Click to expand...

Ever tried paused RDL work, @Jester? I have used it as a tool in the past for the same issue with some success. Only other thing that comes to mind is GM work; that has helped in the past too.
 
_tim said:
Ever tried paused RDL work, @Jester? I have used it as a tool in the past for the same issue with some success. Only other thing that comes to mind is GM work; that has helped in the past too.
Click to expand...

Have done RDLs a lot previously, difficulty meaning programming in more deadlifting when I’m amazing out 4-5 times a week ;)

It might even be a case of just getting faster at the floor so it’s no longer slowing to a near stop :p
 
DL; 3-200kg, 1-225kg, 245kg, 255kg, 265kg@9, 275@9.5-9.75. 285 maaaayyybbbeeee there @11? 280 probably there @10. Nice way to cap off the week though, 3 hits at 285.

LBBS; 3x5-60kg. First squats in months, knee might just let me do something now, quads have dwindled to nothing.

ZGMs; 5-60kg, 80kg, 90kg, 90kg.

OHP; 5-60kg, 3x2-80kg@7-7.5, 2x2-85kg@8.
 
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Jester said:
LBBS; 3x5-60kg. First squats in months, knee might just let me do something now, quads have dwindled to nothing.
Click to expand...

Congrats! I'm sure having a bar on your back again felt good. If the knee complains, have a look at split squats with DB's or some other hand-held load. I've found both from personal use and some coaching (of others) too that it does some great things. It keeps the knee joint in a fixed plane, which I believe helps the most. Your quads will swell to something, too.
 
_tim said:
Congrats! I'm sure having a bar on your back again felt good. If the knee complains, have a look at split squats with DB's or some other hand-held load. I've found both from personal use and some coaching (of others) too that it does some great things. It keeps the knee joint in a fixed plane, which I believe helps the most. Your quads will swell to something, too.
Click to expand...

BB is only option I’m afraid
 
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