2016 Log

3-200kg, 1-225kg, 1-245kg, 1-255kg, 1-265kg. 1-225kg, 245kg, 265kg.

1-200, 220, 240, 260, 280@9.5.

Very fatigued this morning, barely any sleep with daughter having a head&chest combo overnight.
 
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1-200kg, 220kg, 240kg, 260kg, 280kg@9.75.

Evening;

1-200kg, 220kg, 240kg, 260kg, 280kg@10. Maybe a bad idea, but just felt like it.
 
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3-200kg, 1-220kg, 240kg, 250kg, 260kg@8, 280kg@9.5-9.75. New stance and form. Felt fantastic.

Deficit BB hypers; 3-60kg, 4x3-100kg. So intense on the posterior chain. Expect them to pay off for that sticking point at the knees.

Pull-ups; 3x5-bw.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg@7.5, 270kg@9, 290kg Gail, 280kg@9.5.

Positioning just off for 290, maybe should’ve done 280 first or gone with +5 for all and made jump from 275. Might try again tonight.

OHP; 5-60kg, 3-70kg, 4x3-80kg@7.

Evening;

1-200kg, 220kg, 240kg, 260kg@7.5, 290kg@9.75.
 
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DL; 3-200kg, 1-225kg, 245kg, 255kg, 265kg@8.5, 275kg@10. Fried after yesterday.

ZGMs; 5-60jg, 3-80kg, 5x3-90kg E2MOM.

Erectors swollen AF right now, love it.
 
DL; 3-200kg, 1-225kg, 245kg, 255kg, 265kg@8, 275kg@9-9.5, 285kg@10. Happily surprised with the 285, moved well once it broke.

HBBS; 5-60kg, 3-80kg, 4x3-100kg. Felt good. It begins.

Row; 3x3-150kg.
 
3-200kg, 1-220kg, 240kg, 260kg@7, 280kg@9. Lower back was almost doing a cramping thing, whine I presume is/was due to bringing back HBBS and extension demands yesterday.

HBBS; 3-60kg, 100kg, 110kg, 120kg@6?.

Deficit hypers; 6x4-100kg. 24th rep was more like a half-rep, but meh, close enough. Had nothing left in the posterior chain to give at that point.
 
3-200kg, 1-220kg, 240kg, 260kg@7, 280kg@9. Lower back was almost doing a cramping thing, whine I presume is/was due to bringing back HBBS and extension demands yesterday.

HBBS; 3-60kg, 100kg, 110kg, 120kg@6?.

Deficit hypers; 6x4-100kg. 24th rep was more like a half-rep, but meh, close enough. Had nothing left in the posterior chain to give at that point.


Evening;

1-200kg, 220kg, 240kg, 260kg@7, 280kg@9, 300kg fail. Totally had it but over psyched myself out of position and it didn’t break. Next week.
 
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DL; 3-200kg, 1-220kg, 240kg, 260kg@6.5-7, 280kg@9. 300kg fail, 290kg fail. 1-240kg, 260kg@7.5, 280kg@9.5. Am definitely getting in my head a bit with the setup.

Will try and take another shot at it tonight.

OHP; 5-60kg, 70kg, 3-80kg, 3x3-85kg@8.5.

Evening;

1-200kg, 220kg, 240kg, 260kg@7, 280kg@8, 300kg fail - few inches off. Overpsyched the setup again.

That 280 tonight flew.
 
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Jester said:
DL; 3-200kg, 1-220kg, 240kg, 260kg@6.5-7, 280kg@9. 300kg fail, 290kg fail. 1-240kg, 260kg@7.5, 280kg@9.5. Am definitely getting in my head a bit with the setup.

Will try and take another shot at it tonight.

OHP; 5-60kg, 70kg, 3-80kg, 3x3-85kg@8.5.

Evening;

1-200kg, 220kg, 240kg, 260kg@7, 280kg@8, 300kg fail - few inches off. Overpsyched the setup again.

That 280 tonight flew.
Click to expand...

The attempt! The big attempt!!! :O so close....
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 270kg@8, 280kg@9.75. 1-200kg, 220kg, 240kg, 260kg@8.5.

HBBS; 5-60kg, 3-100kg, 3-120kg@6. Just keeping it fresh for Friday.

ZGM; 5-60kg, 3-80kg, 90kg, 5x3-100kg. One or two janky reps at 100kg because I kept the rest periods a bit short, racing the clock to get them in. Felt great though and my erectors are really starting to respond to getting pummelled twice a week.

Evening; 1-200kg, 220kg, 240kg, 260kg@8, 280kg@9-9.5. Erectors feeling thrashed but the reps all felt good.
 
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