2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    DL; 1-200kg, 225kg, 245kg, 255kg, [email protected], [email protected] Couldn’t quite get my hips to stay high enough. 2-240kg. Just because.

    OHP; 5-60kg, 70kg, 3x4-82.5kg. These were dogshit. It was meant to be a profession of load on 5 by 5 from last week but couldn’t find the groove. Called it early in frustration and semi-sensible resignation. Ah well. Always next session.


    Evening;
    DL; 1-200kg, 220kg, 240kg, [email protected], [email protected] for speed - endurance less so. Great rep though.
     
    Last edited: Jun 27, 2019
  2. _tim

    _tim Well-Known Member

    Exactly, Jester. I think we lose perspective on this way too easily.
     
  3. Jester

    Jester Well-Known Member

    You may want to raise your seat height on the bench/or bench itself until you find the best position. My bench sits a bit low, so I have some mats I chuck on it and sit on those.
     
  4. Jester

    Jester Well-Known Member

    Last edited: Jun 28, 2019
  5. Jester

    Jester Well-Known Member

    WG OHP ; myoreps 60kg; 10+3+3+3.

    Remembered the wrist wraps this time. So out of shape in high-rep context.

    Cable pulldowns; 4x10-40kg.

    Pull-ups; 6x3, EMOM. Absolutely going to make myself stricter with these.
     
    Last edited: Jun 29, 2019
  6. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 280kg fail. 240kg, 260kg, 280kg fail. 200kg, 220kg, 240kg, 260kg, [email protected]

    WG OHP; myoreps; 60kg - 10+3+3+3. A while to go.

    Evening;

    DL; 1-200kg, 220kg, 240kg, 260kg, [email protected]

    A very frustrating day. Overly fatigued coming into it, under recovered and just generally disappointing. Right now my SI seems to get irritated/feel tight with the wrong physical contact, which is obviously a pain in the ass. Ah well, back to erector work tomorrow.
     
  7. Jak1537

    Jak1537 Member

    I hate little niggling injuries! Being a natural lifter sucks haha
     
  8. Jester

    Jester Well-Known Member

    Older, being an older lifter sucks.

    TRT is probably about five years off for me. Damned if I’m going into a noble decline once 40s start.
     
  9. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 240kg, 250kg, [email protected], [email protected] Decided to finish on a positive note rather than go for a linebacker at 280kg.

    Rows; 8x3-150kg, EMOM. Next week will make it 4s.

    SG deficit hypers; 5x3-100kg, EMOM. Same as above, 4s next week.


    EMOM is a protocol I’m really starting to get behind. Nice and rigid thanks to the smartphone, rather than just guesstimating or slacking off until it becomes E2-3MOM and you run out of time to get the work done.
     
  10. Jester

    Jester Well-Known Member

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  11. Jester

    Jester Well-Known Member

    Last edited: Jul 5, 2019
  12. Jester

    Jester Well-Known Member

    Last edited: Jul 8, 2019
  13. Jester

    Jester Well-Known Member

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  14. Jester

    Jester Well-Known Member

    20min recumbent
     
  15. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, [email protected] This week and last is proving a lesson in form explanation and fatigue management and impact.

    WG OHP; myoreps; 60kg, 15+3+3+3. Will try and up follow up reps now.
     
    _tim likes this.
  16. Jester

    Jester Well-Known Member

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  17. Jester

    Jester Well-Known Member

    30min recumbent

    Ab work


    Having a reverse hyper built (wood), quite excited for it
     
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  18. Jester

    Jester Well-Known Member

    Shittest session in a long time today. Couldn’t get anything to work, versa velcro gave out as well.

    DL; 3-200kg, 1-220kg, 240kg. Hookgrip; 1-200kg, 220kg, 240kg, 250kg, [email protected]


    WG OHP; myoreps; 15+3+3+3 - 60kg.



    Evening;

    DL; 1-200kg, 220kg, 240kg, [email protected], [email protected] Sweet redemption, pity it was necessary. Slack came out of the bar something massive.

    Cable crunches; 2x8-70kg.
     
    Last edited: Jul 15, 2019
  19. Jester

    Jester Well-Known Member

    Bit of a mess of a day again. Coming down off the prednisone course for colitis flare up is humbling (DOMS returns).

    DL, V stance; 3-200kg, 225kg, 1-245kg, 255kg. Called it here just couldn’t figure it out.

    Block pulls; 3-240kg, 250kg, [email protected]

    DL, || stance; 1-200kg, 220kg, 240kg, [email protected]

    Night;
    DL, || stance; 1-200kg, 220kg, 240kg, [email protected], [email protected], 10-endurance.
     
    Last edited: Jul 16, 2019
  20. Jester

    Jester Well-Known Member

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