2016 Log

DL; 1-200kg, 225kg, 245kg, 255kg, 265kg@8.5, 275kg@9-9.5. Couldn’t quite get my hips to stay high enough. 2-240kg. Just because.

OHP; 5-60kg, 70kg, 3x4-82.5kg. These were dogshit. It was meant to be a profession of load on 5 by 5 from last week but couldn’t find the groove. Called it early in frustration and semi-sensible resignation. Ah well. Always next session.


Evening;
DL; 1-200kg, 220kg, 240kg, 260kg@8, 280kg@9 for speed - endurance less so. Great rep though.
 
Last edited:
Totentanz said:
That was bad ass. I cant wait to try them out this weekend when there are fewer assholes at the gym.
Click to expand...

You may want to raise your seat height on the bench/or bench itself until you find the best position. My bench sits a bit low, so I have some mats I chuck on it and sit on those.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg@8.5, 270kg@9, 280kg@9.5. Happy with this.

Seated back raises; 5x5-220kg. Weight going up next week.

Easier session today, just a lot of accumulated life fatigue this week.

Evening;
1-200kg, 220kg, 240kg, 260kg@7, 280kg@9.

300kg was there if I was fresh.
 
Last edited:
WG OHP ; myoreps 60kg; 10+3+3+3.

Remembered the wrist wraps this time. So out of shape in high-rep context.

Cable pulldowns; 4x10-40kg.

Pull-ups; 6x3, EMOM. Absolutely going to make myself stricter with these.
 
Last edited:
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 280kg fail. 240kg, 260kg, 280kg fail. 200kg, 220kg, 240kg, 260kg, 272.5kg@9.75.

WG OHP; myoreps; 60kg - 10+3+3+3. A while to go.

Evening;

DL; 1-200kg, 220kg, 240kg, 260kg, 280kg@9.75.

A very frustrating day. Overly fatigued coming into it, under recovered and just generally disappointing. Right now my SI seems to get irritated/feel tight with the wrong physical contact, which is obviously a pain in the ass. Ah well, back to erector work tomorrow.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg@8.5, 272.5kg@9-9.5. Decided to finish on a positive note rather than go for a linebacker at 280kg.

Rows; 8x3-150kg, EMOM. Next week will make it 4s.

SG deficit hypers; 5x3-100kg, EMOM. Same as above, 4s next week.


EMOM is a protocol I’m really starting to get behind. Nice and rigid thanks to the smartphone, rather than just guesstimating or slacking off until it becomes E2-3MOM and you run out of time to get the work done.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg@6, 260kg@8, 272.5kg@9, 280kg@9.5.

Cable crunches; 10-40kg, 50kg, 50kg.

WG OHP; myoreps; 60kg-13+4+3+3. Progress!
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 272.5kg@9.5..

SGSLDL; 6x3-200kk, E2MOM.

Lat pull down; 80kg - 8,8,10+3+3+3 myoreps.

Night;
1-200kg, 220kg, 240kg@5, 260kg@7, 280kg@8.5-9 speed but endurance at 10. Nothing like those 11pm deadlifts.
 
Last edited:
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 272.5kg@9.5.

1-220kg, 240kg, 260kg@8.

WG OHP; myoreps; 14+3+3+3.


Fiddling about with form and stance a bit.


Evening;
DL; 1-200kg, 220kg, 240kg, 260kg@7, 280kg@9. Got my groove back.
 
Last edited:
DL; 3-200kg, 1-220kg, 240kg@low, 260kg@8, 280kg@9.75. Happy with this, normally it’s my worst session. Back on track.

Seated back raises; 3x5-220kg.

ZGMs; 3-60kg, 80kg, 3x5-90kg@7. Felt good, load going up.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 272.5kg@9.5. This week and last is proving a lesson in form explanation and fatigue management and impact.

WG OHP; myoreps; 60kg, 15+3+3+3. Will try and up follow up reps now.
 
DL; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, 272.5kg@10. Straight stance.

4x2-240kg. 1-260kg@8, 1-280kg@8.5. V stance.

V has just so much pop.
 
Shittest session in a long time today. Couldn’t get anything to work, versa velcro gave out as well.

DL; 3-200kg, 1-220kg, 240kg. Hookgrip; 1-200kg, 220kg, 240kg, 250kg, 260kg@eyeroll.


WG OHP; myoreps; 15+3+3+3 - 60kg.



Evening;

DL; 1-200kg, 220kg, 240kg, 260kg@7.5, 280kg@9-9.5. Sweet redemption, pity it was necessary. Slack came out of the bar something massive.

Cable crunches; 2x8-70kg.
 
Last edited:
Bit of a mess of a day again. Coming down off the prednisone course for colitis flare up is humbling (DOMS returns).

DL, V stance; 3-200kg, 225kg, 1-245kg, 255kg. Called it here just couldn’t figure it out.

Block pulls; 3-240kg, 250kg, 260kg@8-8.5.

DL, || stance; 1-200kg, 220kg, 240kg, 260kg@8.5-9.

Night;
DL, || stance; 1-200kg, 220kg, 240kg, 260kg@7, 280kg@9-speed, 10-endurance.
 
Last edited:
DL || stance; 3-200kg, 225kg, 1-240kg, 250kg, 260kg, 272.5kg@9-9.5. I’ll take it during a recalibration week.

WG OHP; 5-60kg, 70kg, 80kg@8, 85kg@10.

Cable crunches; 2x10-70kg.
 
You must log in or register to reply here.
Back
Top