2016 Log
- Thread starter Jester
- Start date
118.9
GPP:
Leg extensions 4xfailure-110, roughly 15, determined by left leg
WG upright row 3x10-70. Can probably microload next week
Fat grip BB curls 3x10-35. Feeling stronger at these.
Seated jumps 3x10. May hold onto plates to add load.
CB shrugs 3x grip failure-110, roughly 15
Step ups 3x10-40
Neck extensions 20-18,18,15. Going to build volume and endurance, Tuesday for load.
Reverse curls 3x10-35
GPP:
Leg extensions 4xfailure-110, roughly 15, determined by left leg
WG upright row 3x10-70. Can probably microload next week
Fat grip BB curls 3x10-35. Feeling stronger at these.
Seated jumps 3x10. May hold onto plates to add load.
CB shrugs 3x grip failure-110, roughly 15
Step ups 3x10-40
Neck extensions 20-18,18,15. Going to build volume and endurance, Tuesday for load.
Reverse curls 3x10-35
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NWlifter
Active Member
what is that number?
kg bw
117.8
GPP plan:
Leg extensions 3x20-100
WG upright row 3x10-70
Fat grip BB curls 3x10-40.
Seated jumps 3x10.
Neck extensions 3x20-20.
Standing jumps 3x10
Reverse curls 2x10-40. Missed three third set due to packing up early by mistake.
CB zercher holds; 30-45s after every lower body set. Felt great, hopefully some good erector work alongside the yoke.
GPP plan:
Leg extensions 3x20-100
WG upright row 3x10-70
Fat grip BB curls 3x10-40.
Seated jumps 3x10.
Neck extensions 3x20-20.
Standing jumps 3x10
Reverse curls 2x10-40. Missed three third set due to packing up early by mistake.
CB zercher holds; 30-45s after every lower body set. Felt great, hopefully some good erector work alongside the yoke.
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