Discussion in 'Training Logs' started by Jester, Jan 3, 2016.
119.4 bye bye glycogen and water …
118.8, fluid fluctuations continues
300mg caffeine today and yesterday, probably pushing it for the GI track.
Will drop back to 200mg for Monday
Leg extensions 4xfailure-110, roughly 15, determined by left leg
WG upright row 3x10-70. Can probably microload next week
Fat grip BB curls 3x10-35. Feeling stronger at these.
Seated jumps 3x10. May hold onto plates to add load.
CB shrugs 3x grip failure-110, roughly 15
Step ups 3x10-40
Neck extensions 20-18,18,15. Going to build volume and endurance, Tuesday for load.
Reverse curls 3x10-35
carbed up and apparently back down over Saturday- Sunday
110 starting to be a light at the end of the tunnel
Lots of water movement and variation I assume. This pace is probably slightly ahead of sustainable, but strength is still going up.
what is that number?
Leg extensions 3x20-100
WG upright row 3x10-70
Fat grip BB curls 3x10-40.
Seated jumps 3x10.
Neck extensions 3x20-20.
Standing jumps 3x10
Reverse curls 2x10-40. Missed three third set due to packing up early by mistake.
CB zercher holds; 30-45s after every lower body set. Felt great, hopefully some good erector work alongside the yoke.
118.4 yesterday, 118.2 today.
118.2, time to bench and row.
Get after it!
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118.5 following some extra carbs yesterday to keep things sane
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