2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    119.4 bye bye glycogen and water …
     
  2. Jester

    Jester Well-Known Member

    118.8, fluid fluctuations continues
     
  3. Jester

    Jester Well-Known Member

    119.0

    deadlift day
     
  4. Jester

    Jester Well-Known Member

  5. Jester

    Jester Well-Known Member

    300mg caffeine today and yesterday, probably pushing it for the GI track.

    Will drop back to 200mg for Monday
     
  6. Jester

    Jester Well-Known Member

    118.9

    GPP:

    Leg extensions 4xfailure-110, roughly 15, determined by left leg
    WG upright row 3x10-70. Can probably microload next week
    Fat grip BB curls 3x10-35. Feeling stronger at these.
    Seated jumps 3x10. May hold onto plates to add load.
    CB shrugs 3x grip failure-110, roughly 15
    Step ups 3x10-40
    Neck extensions 20-18,18,15. Going to build volume and endurance, Tuesday for load.
    Reverse curls 3x10-35
     
    Last edited: Jul 16, 2021
  7. Jester

    Jester Well-Known Member

    118.9

    carbed up and apparently back down over Saturday- Sunday
     
  8. Jester

    Jester Well-Known Member

    118.5.

    110 starting to be a light at the end of the tunnel
     
    _tim likes this.
  9. Jester

    Jester Well-Known Member

    118.0

    Lots of water movement and variation I assume. This pace is probably slightly ahead of sustainable, but strength is still going up.
     
  10. Jester

    Jester Well-Known Member

  11. NWlifter

    NWlifter Active Member

    what is that number?
     
  12. Jester

    Jester Well-Known Member

    kg bw
     
  13. Jester

    Jester Well-Known Member

  14. NWlifter

    NWlifter Active Member

  15. Jester

    Jester Well-Known Member

    117.8

    GPP plan:


    Leg extensions 3x20-100
    WG upright row 3x10-70
    Fat grip BB curls 3x10-40.
    Seated jumps 3x10.
    Neck extensions 3x20-20.
    Standing jumps 3x10
    Reverse curls 2x10-40. Missed three third set due to packing up early by mistake.

    CB zercher holds; 30-45s after every lower body set. Felt great, hopefully some good erector work alongside the yoke.
     
    Last edited: Jul 24, 2021
    _tim likes this.
  16. Jester

    Jester Well-Known Member

    118.4 yesterday, 118.2 today.
     
  17. Jester

    Jester Well-Known Member

    118.2, time to bench and row.
     
  18. _tim

    _tim Well-Known Member

    Get after it!


    Sent from my iPhone using Tapatalk
     
  19. Jester

    Jester Well-Known Member

  20. Jester

    Jester Well-Known Member

    118.5 following some extra carbs yesterday to keep things sane
     

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