117.9, GPP ahoy
Leg extensions; 3x20-110. Felt good.
Nippard shrugs; 3x10-170. Good starting weight but room to increase.
CB zercher hold - 140
Standing jumps - 3x10. Will hold plates next week.
BB curls; 3x10-40. Dumped the fat gripz to make load the limiting factor.
CB zercher hold - 140
Neck extensions - 3x20-20, assisted kn last five reps of last set
Reverse curls; 3x10-40
Seated jumps; 3x10.
CB zercher hold - 140.
Above took an hour.
Pendulum spinal rows; 3x20-110.
Yoke gainz for days…