Edited to add this quote from Lol: <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I would now progress from 235lb and add 5lb each session but do three 'sets' with the same load. Try to match the times for each set with those of the previous session.</div> Thanks Lol - sounds like a plan. Out of curiosity, what length of time should I be shooting for? A minute? That's always been my goal in the past when I was using DB's for my static holds. I'm going to do these at least twice per week, so hopefully I'll see my grip strength increase through the rest of this cycle. Thanks so much for your advice!