An old viking's new HST workout, comments are very welcome

[gbglifter]

Todays workout using cluster 12 reps for each exercise
Front squats 85 6+3+3
Pull ups BW+22.5 6+3+3
BP 107.5 6+3+3
Seated row 85 6+3+3
Military press 67.5 6+3+3

Good benching there mate. Pullups coming along nicely too

 

[Ulfhednin]

Todays workout
Front squats 90 kg x 5+5+4
Deadlift 50kg 8+8+8
Pull ups BW+24.75kg 5+4+3
BP 110kg x 5+5+4
Seated row 90 5+5+4
Military press 70 kg 5+5+3

Body weight 91 kg
So since my back felt a little better today I threw in DL. While the 50kg is rather unimpressive it is a bit of a breakthrough for me to do those relative painfree.
After the 2 first exercises I got surprisingly light headed and had to take longer breaks between sets.
I could have done more reps on BP but didn't have a spotter and played safe.