Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Hadn't necessarily planned on squatting 5 days, just getting the sessions in when I can while I can. My wife's due date for child number 2 is tomorrow, so i'll probably take a week out of the gym any day now then be a bit more structured and sensible when I get back to training.
     
  2. Browner

    Browner Well-Known Member

  3. Browner

    Browner Well-Known Member

    In other news... due date for the latest arrival is today but no sign of baby making an appearance just yet.
     
  4. _Simon_

    _Simon_ Active Member

    Taking his/her time hehe ;). Having an active day perhaps! Hope it all goes well mate, very exciting for you guys :)
     
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  5. Browner

    Browner Well-Known Member

    Squats
    160kg x3
    170kg x1
    185kg x1
    192.5kg x1 @8

    Deadlift
    210kg x1x6
     
  6. mickc1965

    mickc1965 Well-Known Member

    Take it little 'un is still not budging then
     
  7. Lol

    Lol Super Moderator Staff Member

    I just posted in a thread about your appendectomy which I thought was current but now I see this thread and you are lifting decent loads again, so I guess you are all healed up which is great
    All the very best for your imminent new arrival. Hope all goes well for your lady too. (And just in case I’m posting in another old thread, many congratulations on your new arrival! )
     
  8. Browner

    Browner Well-Known Member

    Thanks @Lol yeah I’m all healed up now

    And little man made his arrival in the early hours of this morning.

    Hugo was born at 2:40 am weighing a whopping 9lb 5oz

    Missed and baby are doing fine allthough the wife is understandably very sore

    Going to take a week off training for some good family time
     
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  9. mickc1965

    mickc1965 Well-Known Member

    Congratulations
     
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  10. _Simon_

    _Simon_ Active Member

    Ah that's awesome news, congrats mate! Wish you guys all the very best :D, enjoy your week!

    Ps. Great to have you back Lol :D
     
    Last edited: Jan 27, 2018
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  11. Jester

    Jester Well-Known Member

    Congrats, mate.

    Also, not too late to go with ‘Alex’
     
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  12. Browner

    Browner Well-Known Member

    Currently enjoying a week off training and lots of family time, but next week back on it as 10 weeks until next comp so gonna plan out my training

    @Jester what’s your thoughts on Bulgarian method for peaking for competition?
     
  13. Jester

    Jester Well-Known Member

    It’s probably ideal - literally as specific as you can get. I wouldn’t necessarily recommend 10 weeks of it, maybe 6-8. Start of with the singles, add in the back off sets as needed and then probably withdraw the backoff sets with 10-14days before the meet to taper up.

    Nuckols and Omar have a video on Omar’s channel about it, with two guys who tried it.

    Either that or just do 4 weeks of it prior to the meet. I’d do Sat thru Wed and have Th-F as the pseudo weekend-off, so you’re naturally in step for meet day.
     
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  14. Browner

    Browner Well-Known Member

    Thanks @Jester I think that’s the route i’ll Go down

    Appreciate the help!
     
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  15. Jester

    Jester Well-Known Member

    Happy to help.
     
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  16. Browner

    Browner Well-Known Member

    Hit the gym on Friday. Worked up to singles in Squat Bench and Deadlift @90% of my current 1rm to get a feel for where my strength is going in to comp prep

    Bench and deadlift felt great but squat felt like aids! Going to go back to squatting in flats to felt like I was getting pitched to far forward coming out he hole.

    Squat
    192.5kg x1 @9

    Bench
    145kg x1 @7

    Deadlift
    235kg x [email protected]

    https://instagram.com/p/BetH7HIhg5O/
     
  17. Browner

    Browner Well-Known Member

    This mornings session

    Squats feel weak as a kitten

    Squats
    185kg x1 @8
    160kg x5x3 @7-8

    Bench
    145kg x1 @8
    125kg x5x3 @8-9

    BW chin ups
    30 total reps

    https://instagram.com/p/Be2V0NshDCm/
     
  18. Browner

    Browner Well-Known Member

    Well deadlifts felt a lot better than squats did yesterday.

    -

    Deadlifts
    235kg x1 @8
    205kg x3x3 @6-7


    OHP
    70kg x5x3 @6

    Pause Bench
    120kg x3x5 @7-8

    https://instagram.com/p/Be5JRbZBD1O/
     
  19. Browner

    Browner Well-Known Member

  20. Browner

    Browner Well-Known Member

    Squats feeling a bit better

    Squat w/belt
    175kg x3x3

    Pause Beltless deadlift
    200kg x3x3

    TnG bench
    150kg x1
    140kg x3x3

    Lat pull down
    60kg x12x4


    https://instagram.com/p/Be_akhDBtiy/
     

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