Browners New Powerlifting Log

Thinking attempts in 5 weeks will be;

Squat - 190/200/210
Bench - 142.5/150/157.5
Deadlift - 235/247.5/260

Wont give me the best total in the world but should get me in to the British next year barring any disasters on the day. Of course If I feel good on the day and feel like there is more there I will try and take it
 
Still dealing with this back niggle. Feels like sciatica but eases off once I get warmed up and moving, I’m just limiting the weight I put on the bar for now. Trying to get the balance of easing off to let it clear up without detaining to much this close to competition.

https://www.instagram.com/p/BgQVQ9_lH0J/?taken-by=moose_lifts

Pause deadlifts
167.5kg x4x4 @n/a

Deadlift
195kg x3x3 @n/a

Comp bench
125kg x5x4 @7-8

3ct Bench
120kg x2x3 @6-7
 
No training this morning, taking a recovery day. Will do some stretching, rehab type stuff after work. also going to make a conscious effort not to sit at my desk all day, I think that could be half the problem.
 
Browner said:
No training this morning, taking a recovery day. Will do some stretching, rehab type stuff after work. also going to make a conscious effort not to sit at my desk all day, I think that could be half the problem.
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90% of the problem I would argue.
 
Jester said:
90% of the problem I would argue.
Click to expand...
At least!!!

Kind of looking at a career change at the moment which would mean I wouldn't have to sit at a desk all day. But when you have 2 kids, a mortgage to pay, and you're in your mid 30s the "follow your dreams" thing whilst great isn't always that practical :(
 
Browner said:
At least!!!

Kind of looking at a career change at the moment which would mean I wouldn't have to sit at a desk all day. But when you have 2 kids, a mortgage to pay, and you're in your mid 30s the "follow your dreams" thing whilst great isn't always that practical :(
Click to expand...

Not planning to open a gym I hope? $0 in that these days.
 
15/3/18

Squats
167.5kg x4x3 @7-8

Box squats @na
142.5kg x4x4

Comp bench @8-9
135kg x3x5

TnG Bench (AMRAP PR)
130kg x8 @10
 
Jester said:
Bulgarian time...
Click to expand...

Maybe... I'm not sure my body would be able to handle the frequency right now. Plus tendinitis in the knee flares up if I squat more than 2 times a week at the moment.

A lot of it is due to only getting 4-5 hours sleep a night. Our 6 week old boy has colic so is very unsettled at night, that then wakes up the 2 year old. The joys of your body getting old and having kids lol.

Having a sports massage today, we'll see how we feel after that.
 
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