Quick update,
Last week I cut a lot of volume from my peak. Basically my back was pretty beat up, and was feeling just overly fatigued. Here was last weeks work;
Mon 2nd Apr
Squat w/belt
190 x1 @8
195 x1 @8
185 x2x2 @7.5-8
Comp Bench
150 x1 @8
125 x5x3 @7.5
Wed 4th Apr
This day my back was really painful, and felt like a trapped nerve in my right hip, just couldnt get anything moving and was painful just setting up for deadlifts.
Deadlift
220 x1
230 x1 decided to cut deadlifts here. Had planned on 4 singles at 240
Bench
137.5 x3x3 @8-9
Friday 6th Apr
Squat w/belt
185 x3x3 @8-9
Comp Bench
155 x1 @9
140 x2x3 @7-8
Slingshot Bench
180 x1@9.5
165 x2x2 @7.5
Now 6 days out from Comp. Will be doing my openers tonight, then 3x3 @ about 70% on squats and bench wednesday and that will be it until comp day.
Planned openers;
Squat - 192.5
Bench - 142.5
Deadlift - 230
Being a bit safe with squat and deadlift due to the injury/pain I have been trying to manage last few weeks.