Browner
Well-Known Member
Pretty much identical bar speed500 is right around the corner ... looked at least as as good as the 215
https://photos.app.goo.gl/865PeaRra41FzwXV9
Pretty much identical bar speed500 is right around the corner ... looked at least as as good as the 215
I’m not sold that speed work does anything for the want of trying to lift quickly. Compounds should always be lifted at ‘wilful’ maximum force production. That’s just the nature of multi-joint exercises and gravity being at odds.
I think the reason it can be effective is the # of ‘first reps’ that get done, at a manageable total work and relevant intensity (assume 70-80%).
Just a notch or two up from active recovery and just enough load in the same movement pattern that there’s a neural impact.
Thanks man227.5 was definitely there @baraki 11 RPE levels.
Solid rep.
How's the lat holding up?
Yeah, sleeves are under the joggers. Just standard SBD knee sleevesDo you use sleeves at all?