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(scientific muscle @ Nov. 18 2006,10:47)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am right-handed and my natural instinct is to grip the bar underhand with my right and over with my left.</div>
Curious, I thought that most right handers do the opposite.
I do, and it feels much more natural to me to pronate the right hand and supinate the left. I hadn't done deads in a long time, but used to do them that way before, so maybe that's the reason.
I don't think that there's a lot of difference in arm stimulation except maybe some in forearms, but switching up occasionally might still be a good idea. I really like to go overhand, then go over/under for heavier weights, straps as a last resort.