gbglifters bulk-log

Discussion in 'Training Logs' started by gbglifter, Aug 5, 2013.

  1. gbglifter

    gbglifter Member

    BP: wu, 100kgx7
    CG: 90kgx5
    BTN: 82.5kgx2+F(PR!)
    Pendlay: 75kgx10
    Deads: 100kgx10
    Pulls: bwx10
     
  2. gbglifter

    gbglifter Member

    81.5kg

    Chins: wu, bw+35kgx5+3
    BP: wu, 100kgx7
    BTN: wu, 82.5kgx3(PR)
    Dips: bw+30kgx10+8
    Horizontal rows: bwx10+10
     
  3. gbglifter

    gbglifter Member

    6 days without training due to trip to london. Deloaded slightly just to get inte the swing of things. Continuing to deadlift, but will have to decide if Im doing it on upper or lower OR revert to fullbody 3 times weekly again.

    BP: wu, 100kgx5
    CG: 80kgx6
    BTN: 70kgx7
    Pendlay: 70kgx10
    Deads: 110kgx7
    Pullups: bwx12
     
  4. gbglifter

    gbglifter Member

    Slept badly but made it to the gym. Weighed in at 80.2kg today. The abs are revealing themselves again!

    Squats: 70kgx8. 60kgx14
    Good morns: 70kgx5
    RDL: 70kgx8+6

    Did some metabolic upper work too
     
  5. gbglifter

    gbglifter Member

    Ive been pondering over my exercise regime lately and really wanted to start incorporating deads into it. Ive decided to do one or two deadsworkouts per week depending on time and energy levels. One weekend day and then again om wedmesday. Mon and thu are legdays and tue and fri are upper. Ill do one exercise after the deads depending in what I feel is lacking.
    I am STILL cutting but thats only due to me wanting my starting point of the next bult to be from a really low BF%. Ill probably drop another kg or two before I start bulking.

    80.2kg

    Deads: warm-ups: 70kgx10. 110kgx3. Then: 130kgx3+3. 150kgx2+2+2.
    Pendlay: 70kgx10+7.

    Pleased I lifted 150kg so easily and with good form. I havent deadlifted heavily for months. Ill just keep adding a few kgs and keep doing doubles and singles.
     
  6. gbglifter

    gbglifter Member

    Just did a brisk 10km walk.
     
  7. gbglifter

    gbglifter Member

    HBBS: 60kgx10. 70kgx9+5+4+3+2+1.(myoreps)
    RDL: 60kgx10+10
     
  8. gbglifter

    gbglifter Member

    Chins:bw+30kgx5+1+1+1+1+1 Myoreps
    BP: 80kgx5+5+5 pause 3 sec at bottom above chest
    BTN: 80kgx1+F. 70kgx5+4+3+2
    Horizontal rows: bwx10
    Dips: be+40kgx8+4+3
     
  9. gbglifter

    gbglifter Member

    Squats: 72.5kgx9+5+4+3+3+2 (myoreps)
    RDL: 70kgx10+8
    Seated calf:40kgx12+8+8
     
  10. gbglifter

    gbglifter Member

    BP: 80kgx6+4+3+2+2+1 3sec pause/ myoreps
    CGBP: 80kgx5+1+1+1 myoreps
    BTN: 70kgx5+3+2+2+1+1+1 myoreps
    Rubish: 80kgc10+5+4+3 myoreps
    Pullups: bwx14

    Ca30sec rest between all sets today. Loving the paused benchpresses.
     
  11. Jester

    Jester Well-Known Member

  12. gbglifter

    gbglifter Member

    Glad you liked the comment Alex.

    Thats me down to pretty much 80kg without really losing too much overall strength since I was 100kg. My bench is the exercise which is noticably down. I managed 135kg for 1 then. Ill probably manage 120kg now. I will be doing myoreps for a while now as I feel there are more quality reps to be had in my particular situation at the moment.

    Ill go in today and do deads and one exercise for upper which I feel is lacking. This week I feel it is Triceps so Ill do dips.
     
  13. gbglifter

    gbglifter Member

    80.2kg

    Deads: W-U, 130kgx3. 155kgx3+2+2+2+1+1. Each rep landed properly on the floor with slight pause.
    Dips: bw+50kgx5+3+2+1+1. Myoreps.
     
  14. gbglifter

    gbglifter Member

    79.7kg

    Squats: w-u, 75kgx8+4+3+2+2+1
     
  15. gbglifter

    gbglifter Member

    Chins: bw+30kgx5+1+1+1+1+1
    BTN: 70kgx8+3+2+2
    BP: 80kgx6+3+2+2 3sec pause
    Dips: bw+55kgx4+1+1+1

    Myoreps throughout.

    Backextensions, cableflies and cablecurls.
     
    Last edited: Aug 13, 2014
  16. gbglifter

    gbglifter Member

    Have been consciously eating a bit more just to regain a bit of size and strength.

    80.4kg

    Myoreps.

    BP: 82.5kgx6+3+2+2 (3 sec pause at bottom)
    CGBP: 80kgx6+2+1+1
    BTN: 70kgx9+3+F+2
    Horizontal rows: x11+6+3

    Skipped rubish due to back still being a bit iffy. Decided to do extra rows instead of pullups.
     
  17. gbglifter

    gbglifter Member

    Had a really stressful day running around daft fixing stuff. I managed to get to the gym but felt weak.


    HBBS: 75kgx8+4+3+2+1+1+1+1 myo
    RDL: 75kgx9+5+3 myo
    Seated calf: 40kgx13+10
     
  18. gbglifter

    gbglifter Member

    Chins: bw+35kgx4+1+1+1+1
    BTN: 70kgx9+4+3+2
    BP: 80kgx6+3+3+2 3sec pause
    Dips: bw+60kgx3+3+2+1

    Then did metabolic sets for the above targetted muscle groups.
     
  19. gbglifter

    gbglifter Member

    ImageUploadedByTapatalk1408471532.564895.jpg but first, let me take a selfie. This is me at 79.8kg. Still got some more fat-removal to go!
     
    Last edited: Aug 19, 2014
  20. gbglifter

    gbglifter Member

    BTN: 75kgx4+3+2+2+1
    BP: 82.5kgx5+4+3+2+1 3sec pause
    CG: 60kgx5+4+3+2 3sec pause
    Horizontal rows: x12+7 then pullups without rest: bwx7

    I then did metabolic work.

    Ive decided to start bulking again. Ill eat at around maintenance or just above for the next two weeks then SD and start over using standard practices. Im aiming for 85-87kg. Two cycles roughly. Im enjoying the abishness of leanness but not enjoying the "tiny in any item of clothing thats not a wrestling-style tank-top"-feeling. Time to man up....and bulk!
     

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