I have no way of weighing myself. I tried ordering a scale off amazon but they wont ship it here... if anyone would like to donate that or TWO 2.5lbs plates i'd be grateful. PM for addressy I decided to skip the first week of 15's on Monday... I had wrist pain while benching but finished the workout. Today, Wednesday, I said screw the 15's and went to the 2nd day of 10's lol... NO WRIST PAIN!!! At all! Accidentally did the wrong weight for shrugs... did my 2nd day of 5's somehow... but I did it 10 times... it sucked enough for me to check the paper after the 2 sets were over... My routine is: Pullups(doing the russian routine in the pullup article on this site) flat benchpress incline benchpress chinups(same as pullups) Shrugs Bent Over Row Military Press Barbell Curl(then i superset with lighter weights for reverse curl) Tricep extension Weighted Ab Crunches and I throw in 1 set of pulldowns, 1 of reverse pulldown and call it a day For breakfast: egg whites+cheese+turkey. Turkey sausage, and plain oatmeal with raisins and strawberries. In about 30 minutes i'm gonna eat a handful of almonds and a protein shake I have no way of measuring myself and no way of knowing how many calories I'm getting. Prohormones start next week 9 months left!