New Log for Infantry Deployment

flat bench: 190lbs 1x10, 1x9, waited 30 secs and did 1 more, 1x8 waited 30 seconds and did 2 more
pullups: 7.5lbs 5x6chinups: 7.5lbs 6x5
BOR: 125lbs 3x10
Incline benchpress: 160lbs 2x10, 1x8 waited 30 seconds and did 2 more
Shrugs: 3x10 190lbs
Military Press: 3x10 110lbs
standing tricep extensions 3x10 70lbs
dumbell curls- 3x10 30lbsbarbell curls- 70lbs 3x10
lat pulldown(both grips) 3x12 all of it

Not sure but i should be able to hit my set weights for my max 10's... only 10lbs more... 2 more sessions of 10's left.I'll be upping my calories in 2-3 weeks.I'm actually kinda ready to SD but I dont want to take a break because I know we'll be going back to the states soon and they'll be atleast 3 days in which i wont have a gym access so i'll use the time in manas/kuwait for my SD.
 
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flat bench: 195lbs 1x10, 1x8, waited 30 secs and did 2 more, 1x7 waited 30 secs and did 3 more
pullups: 7.5lbs 2x6, 3x4, 2x3
chinups: 7.5lbs 6x5
BOR: 135lbs 3x10
Incline benchpress: 165lbs 2x10 1x8 waited 30 seconds and did 2 more
Shrugs: 3x10 195lbs
Military Press: 3x10 115lbs
standing tricep extensions 3x10 70lbs
dumbell curls- 3x10 30lbs
barbell curls- 70lbs 3x10
lat pulldown(both grips) 3x12 each
 
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Yeah Buddy! Last day of 10's and I Got 205!


flat bench: 205lbs 1x10, 1x7, waited 30 secs and did 3 more, 1x6 waited 30 secs and did 3 more... 30 secs and did 1 more
pullups: 10lbs 4x5 1x3 waited a bit did 2 more, 1x2 waited a bit and did 3 more
chinups: 10lbs 5x5, 1x4 waited a bit and did 1 more
BOR: 140lbs 3x10
Incline benchpress: 170lbs 1x10, 1x7 waited 30 seconds and did 3 more, 1x6 waited 30 secs and did 4 more
Shrugs: 3x10 195lbs
Military Press: 120lbs 1x10, 1x7 waited 30 secs and did 3 more, 1x6 waited 30 secs did 4 more
standing tricep extensions 3x10 75lbs
dumbell curls- 35lbs 3x10
barbell curls- accidentally did 85lbs for 1 set of 10.... was pretty hard noticed my mistake, fixed it and did 2x10 75lbs
lat pulldown(both grips) 3x12 each


EDIT:

Trying to figure out whether I want to stick to the schedule and do 205 for 4x5 today or go to the next weight, 210.... will workout in a couple of hrs. cant wait :D


My NCO got injured during a combatives class with the ANA. He ended up winning and got it splinted by the medics here who told him he needed an xray so the next day he flew to get it xrayed and it was pretty broken. He requires some surgery+screws in his hand


The reason i posted that was we had to pack his stuff up(most of it) since he wont be coming back and he had 2 scales... i weighed myself and i've gained 25lbs this year. And I can run now so i wonder how much i weighed when i wasnt doing cardio... probably atleast 220..
 
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****s getting crazy with the riotting/deadly afghans... hopefully i dont get killed. ONly like 19 more days left :)

Anyways, I did workout but i dont have the paper i wrote it down on. will workout today and try to post both tomorrow.
 
first day of 5's:

flat bench: 210lbs 4x5
pullups: 15lbs 5x4<-thought it'd be harder
chinups: 15lbs 4x5
BOR: 135lbs 4x5
Incline benchpress: 170lbs 4x5
Shrugs: 210lbs 4x5
Military Press: 115lbs 4x5
standing tricep extensions: 80lbs 4x5
dumbell curls- 35lbs 4x5
barbell curls- 80lbs 4x5


2nd day of 5's:


flat bench: 215lbs 4x5
pullups: 15lbs 4x5
chinups: 15lbs 4x5
BOR: 140lbs 4x5
Incline benchpress: 175lbs 4x5
Shrugs: 215lbs 4x5
Military Press: 120lbs 4x5
standing tricep extensions: 85lbs 4x5
dumbell curls- 40lbs 4x5
barbell curls- 85lbs 4x5
 
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flat bench: 220lbs 4x5
pullups: 17.5lbs 4x5
chinups: 17.5lbs 4x5
BOR: 145lbs 4x5
Incline benchpress: 185lbs 4x5 was too lazy to get the weights for 180 so i just did 185
Shrugs: 220lbs 4x5
Military Press: 125lbs 4x5<- was kinda hard
standing tricep extensions: 90lbs 4x5<- was doing it with the 'w' shaped bar but only got 1 set. it kind of hurted so i just switched to a 90lbs dumbell
dumbell curls- 45lbs 4x5
barbell curls- 90lbs 4x5
 
flat bench: 225lbs 4x5
pullups: 20lbs 4x5
chinups: 20lbs 4x5
BOR: 150lbs 4x5
Incline benchpress: 185lbs 4x5
Shrugs: 225lbs 4x5
Military Press: 125lbs 4x5<- was easy this time o_O
standing tricep extensions: 95lbs 4x5
dumbell curls- 50lbs 4x5
barbell curls- 95lbs 4x5


Flat bench was kinda hard... kinda disappointed. 230 is supposed to be my 5rm this cycle...

Since we had to change our schedule due to working with the ana(who've killed 6 us soldiers and wounded 11 so far)
now i have to wake up at 3 or 4am to lift and only get a protein shake immediately before. I use to have carbs+protein about an hr before.
And I did it towards the end of my day. Not sure if that changes anything. Hopefully i'll be able to pass 230 this cycle.
 
flat bench: 230lbs 3x5 1x3 waited a bit then did 2 more
pullups: 22.5lbs 3x5 1x4 waited and did 1 more
chinups: 22.5lbs 4x5
BOR: 155lbs 4x5
Incline benchpress: 190lbs 4x5
Shrugs: 230lbs 4x5
Military Press: 130lbs 4x5
standing tricep extensions: DIDNT DO THIS... I decided to use the pulley machine and do tricep extensions with the rope. 3x12
dumbell curls- 55lbs 1x5 was hard and i had to use momentum so i dropped and did 50lbs 3x5
barbell curls- 100lbs 4x5

I should be able to get 235.... not sure if I'll continue with 5's and drop to 3 sets or maybe 3 sets of 4 reps or 3 sets of 3 reps. Any suggestions?
Or I can start the 5's over and just add 5lbs to everything i've already done since I wont be SD'ing until its time to leave.
 
flat bench: 235lbs 2x5, 1x4 waited a bit then did 1 more
pullups: 25lbs 2x5, 1x4 waited and did 1 more
chinups: 25lbs 3x5
BOR: 160lbs 3x5
Incline benchpress: 195lbs 3x5
Shrugs: 235lbs 3x5
Military Press: 135lbs 3x5<--- felt heavy :\
tricep extensions: Used the pulley machine and did tricep extensions with the rope again. 3x10
dumbell curls- 50lbs 3x5
barbell curls- 100lbs 3x5


Gonna try to get 240 on the bench... i'll probably get it for 1 set of 5. Not sure.

Gonna keep it at 3x5 til i stall... which'll probably be soon....

Saw the first set of 4th ID guys yesterday!

4-4's HERE!!! Almost time to go home :)
 
flat bench: 240lbs 3x4 for each set i waited 30 seconds and did 1 more rep... I think i'll keep trying until i burn out or get 5 reps. might increase cals
pullups: 25lbs 3x5
chinups: 25lbs 3x5
BOR: 165lbs 3x5
Incline benchpress: 205lbs 3x5 (this was hard)
Shrugs: 240lbs 3x5
Military Press: 14l0bs 3x5<--- was hard
tricep extensions: Used the pulley machine and did tricep extensions with the rope again. 3x10
dumbell curls- 50lbs 3x5
barbell curls- 105lbs 3x5
 
flat bench: 240lbs 2x4 for each set i waited 30 seconds and did 1 more rep 1x3 waited 30 seconds and did 2 more. Kind of disappointing not to be able to get 5 reps and do less than last time :\

pullups: 27.5lbs 3x5
chinups: 27.5lbs 3x5
BOR: 175lbs 3x5<-heavy
Incline benchpress: 205lbs 3x5 (wasnt as hard as last time)
Military Press: 140lbs 3x5<--- wasnt as hard as last time
tricep extensions: Used the pulley machine and did tricep extensions with the rope again. 3x10
dumbell curls- 50lbs 2x5 55lbs 1x5(hard)
barbell curls- 110lbs 1x5(good form) 1x5(kinda bad form) 1x5(used momentum)
 
almost forgot to update today.... yeeeeeeeeeaaaaaaaaaaah buddy!


flat bench: 240lbs 1x5, 2x4...1
pullups: 30lbs 3x5
chinups: 30lbs 3x5
BOR: 180lbs 3x5<-this is probably by max. i used bad form. I'll either repeat or go back to 175
Incline benchpress: 210lbs 1x5, 1x4...1, 1x3...2 this was pretty difficult
Military Press: 145lbs 3x5
tricep extensions: Used the pulley machine and did tricep extensions with the rope again. 3x10
dumbell curls- 55lbs 3x5
barbell curls- 110lbs 3x5
 
dont remember everything exactly but i pretty much did the same workout.


today will be my last day updating until i hit the states. I'll workout may 2-3 more times after today.

flat bench: 240lbs 1x5, 2x4...1
pullups: 35lbs 1x5, 1x4, 1x3, 1x3
chinups: 35lbs 1x5, 2x4, 1x2
BOR: 180lbs 3x5
Incline benchpress: 210lbs 1x5, 1x4...1, 1x3...2
Military Press: 145lbs 3x5
tricep extensions: Used the pulley machine and did tricep extensions with the rope again. 3x10
dumbell curls- 55lbs 3x5
barbell curls- 110lbs 3x5
 
hey guys... i have another topic around here somewhere stating that i got a LOT weaker when i got back to america, somehow...

Anyways i was barely able to lift 225 for 5 reps.

I got back april I did low carb for a while and couldnt progress eventually i ate regularly

heres a brief update of my stats:

flat- 255lbs i've done 5 reps but after 255 i've increased 5lbs each workout and been doing 5 sets of 3 reps. My last workout was with 265lbs.
pullups/chins- 37lbs I do 5 sets of 3 reps
BOR- 3x3 225lbs
Incline bench- I believe I was doing 235lbs 3x3
mil press is around 170lbs 3x3
barbell curl is around 140lbs

i'm about to get into training so i expect my weights to go down a bit. I wont do SD since we'll be going to training for a week or two so I wont be able to lift. :(
I'll just lift up until that time
 
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