flat bench: 2 sets of 10 reps at 165lbs
pullups: 8, 8, 6, 5, 4, 4
BOR: 100lbs
Incline Dumbell Flies: 2 sets of 10 reps 40lbs
Shrugs: 2 sets 10 reps 165lbs
Military Press: 2x10 95lbs
tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)
my biceps are weak... thats basically the order that I workout in. Should I change it? I dont feel like my biceps are getting worked enough but when I try to do more bicep work at the end of my workout they're so weak that its hard to get a decent amount of reps
I forgot if i mentioned earlier but im currently only eating carbs(30-40g) before workout then as many as I want after. I workout every other day... on off days I do sprints on a treadmill, squats, leg presses, hamstring curls, ab work, and calf raises... but i dont consider it a workout cause i dont follow the hst program... i just do it cause last time i neglected it my thighs got fat... but i was eating any and everything in site then.(alot of carbs)