New Log for Infantry Deployment

did 255 1 rep... doubt i could do it more. i use to be able to struggle and get a 5th rep..... but i havent carb up'd in a week. Uhhhh im not motivated to post exactly what i did plus I didnt record it.
 
OMFG I've gotten ridiculously weaker sincemy 2 months of cutting and month of no gym...


I benched 205lbs for 5 reps(i could maybe add 10 more lbs).... im not sure if im even gonna log anymore :(


I'll still continue to lift to see if i can get some of it back... umm... this ****ing sucks. And i'm going to try TKD diet. carbs only before and after lifting. I'll be lifting every other day. Sprints on a treadmill+squats and leg press and maybe weighted ab crunches on rest days.
 
Good to see you post again. You should keep logging if for no other reason than to force yourself to work harder since we’ll be watching. ;)

I talked to a few Army guys who were just rotating back last month while making the medevac run between Ramstein and Bagram. They universally said that their leadership had its head up it’s a$$.
 
:(

yesterday I did:

flat bench: 2 sets of 10 reps at 155lbs then i tried 225lbs and only got 2 reps

pullups: I did as many reps as I could per set... got 8 the first time.... anyways around 32 total

Chinups: For some reason I could only get like 4... so i did sets of 4. 20 reps total

BOR: 90lbs(i changed to an underhanded grip.... which is better, overhand or underhand?)

Incline Dumbell Flies: 35lbs

Shrugs: 165lbs

Military Press: 95lbs(was supposed to be 90 but i was being lazy and didnt feel like getting a bunch of different weights to do it)

tricep extensions on a machine
curls on a machine
lat pulldown(both grips)
 
Underhand rows absolutely have their place. They tend to put much less stress on the wrists and give the bi's an incredible pump! In terms of the cut and time away - don't sweat it. You'll be amazed in a couple weeks how much ground you can make up. Training is a marathon, my friend - one that lasts a lifetime. Sometimes walking ain't so bad, just so long as you keep moving. (sorta feel like country music should have been playing in the background when I wrote that)
 
flat bench: 2 sets of 10 reps at 165lbs

pullups: 8, 8, 6, 5, 4, 4

BOR: 100lbs

Incline Dumbell Flies: 2 sets of 10 reps 40lbs

Shrugs: 2 sets 10 reps 165lbs

Military Press: 2x10 95lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)


my biceps are weak... thats basically the order that I workout in. Should I change it? I dont feel like my biceps are getting worked enough but when I try to do more bicep work at the end of my workout they're so weak that its hard to get a decent amount of reps


I forgot if i mentioned earlier but im currently only eating carb
 
flat bench: 2 sets of 10 reps at 165lbs

pullups: 8, 8, 6, 5, 4, 4

BOR: 100lbs

Incline Dumbell Flies: 2 sets of 10 reps 40lbs

Shrugs: 2 sets 10 reps 165lbs

Military Press: 2x10 95lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)


my biceps are weak... thats basically the order that I workout in. Should I change it? I dont feel like my biceps are getting worked enough but when I try to do more bicep work at the end of my workout they're so weak that its hard to get a decent amount of reps


I forgot if i mentioned earlier but im currently only eating carbs(30-40g) before workout then as many as I want after. I workout every other day... on off days I do sprints on a treadmill, squats, leg presses, hamstring curls, ab work, and calf raises... but i dont consider it a workout cause i dont follow the hst program... i just do it cause last time i neglected it my thighs got fat... but i was eating any and everything in site then.(alot of carbs)
 
flat bench: 2 sets of 10 reps at 175lbs

pullups: 9, 6, 5, 5, 5, 5, 5, 5

BOR: 110lbs

Incline Dumbell Flies: 2 sets of 10 reps 40lbs

Shrugs: 2 sets 10 reps 175lbs

Military Press: 2x10 95lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)


dont feel like i can do much chinups after doing pullups :\
 
flat bench: 1 set of 10 reps at 185lbs uh oh(might not hit my 10rm)... 2nd set I got 8 reps, rested 20 seconds and did 2 more

pullups: 6, 5, 5, 5, 5, 5, 5, 5, 5

BOR: 120lbs

Incline Dumbell Flies: 2 sets of 10 reps 45lbs

Shrugs: 2 sets 10 reps 185lbs

Military Press: 2x10 95lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)


mehhhhhhhhhhhhhhhhhhhhhhh no motivation :(

i need my str back
 
flat bench:i actually messed up today.... mistakenly did 215lbs(i thought i put 25's on not 35's) noticed it was hard and was depressed to only get 6 reps(i couldve done 7 but that prbly wouldve been failure).

Then i fixed my mistake, waited 2 minutes and did 195lbs 9x... waited a couple seconds and did 1 more rep. waited 2 min and did 8. waited 30 seconds and did 2 more.


pullups: 9, 6, 6, 5, 5, 5, 5, 4, 4, 2

BOR: 130lbs

Incline Dumbell Flies: 2 sets of 10 reps 50lbs

Shrugs: 2 sets 10 reps 180lbs(dammit... oh yeah i lost my paper had an old one laying around so i used that since i saw the numbers were kinda close)

Military Press: 2x10 100lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)
 
flat bench: 200lbs 4 set x 5 reps

pullups: 10lbs weight 4 sets of 5 reps

BOR: 135lbs 4x5

Incline Dumbell Flies: 4 sets of 5 reps 55lbs

Shrugs: 4x5 190lbs

Military Press: 4x5 105lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)​
 
flat bench: 205lbs 4 set x 5 reps<---im guessing my 5rm is anywhere between 215 and 220lbs

pullups: 15lbs weight 4 sets of 5 reps

BOR: 140lbs 4x5

Incline Dumbellpress: 3 sets of 10 reps 60lbs... i keep getting pain in my left arm about 2-3 inches above my elbow but on the outside of my arm(that space that seperates tris and bi's)... not sure what it is. It happens after pullups. It hurts when I do flies and only a little bit of discomfort on the presses so i did presses.

Shrugs: 4x5 205lbs

Military Press: 4x5 115lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)​
 
flat bench: 210lbs 4x5(i think 215 or 220 is gonna be my max)

pullups: 20lbs 4x5

chinups: 20lbs 4x5

BOR: 145lbs 4x5

Incline Dumbellpress: 65lbs 3x10

Shrugs: 4x5 215lbs

Military Press: 4x5 125lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)​
 
flat bench: 215lbs 4x5

pullups: 25lbs 4x5

chinups: 25lbs 4x5

BOR: 150lbs 4x5

Incline Dumbellpress: 70lbs 3x10

Shrugs: 4x5 215lbs

Military Press: 4x5 125lbs

tricep extensions on a machine
curls on a machine and dumbell curls
lat pulldown(both grips)​
 
pretty much all my lifts(except bench) seemed alot harder than they were last workout... The only thing that changed was i had to lift some ridiculously heavy printers by myself about an hr before... and i ate carbs directly before lifting instead of an hr before(was on another base getting the printers)

flat bench: 225lbs 4x5 <---- hollaaaaaaaaaaaaa. I think i MIGHT be able to get 230lbs

pullups: 25lbs 4x5<- i started using the weight belt and have realized that i had to be kipping when holding the dumbells between my legs... it was WAY harder. I tried 27.5lbs and did 5 half assed pullups. tried 25, same thing. tried 20 it was difficult but doable. then 15 and 10. each 5 reps.

chinups: 25lbs 1x5, 15lbs 3x5

BOR: 155lbs 4x5

Incline benchpress: 195lbs 3x5

Shrugs: 4x5 225lbs

Military Press: 1x4 145lbs, 1x6 135lbs, 2x5 135lbs

tricep extensions overhead with a 70lbs dumbell(used 2 hands)
curls- 45lbs 2x6 35lbs 2x8 20lbs 1x15
hammercurls- 35lbs 3x10
lat pulldown(both grips)​
 
I don't plan on doing a SD so i'll be deloading and starting my 10's again with slightly heavier heights.. imma try 3 sets.
I'll start SD when I start my trip back to the states(30 more days or so) :D
 
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This workout actually sucked... I think I did 1 too many sets. Will keep it at 2. for the rest of the 10's.

flat bench: 175lbs 3x10

pullups: 5lbs 5x6... these are hard... im guessing because I dont take into account the weight thats added when I wear the belt+chain instead of holding a dumbell between my feet... but yeah... these are pretty difficult with the belt.

chinups: 5lbs 6x5

BOR: 115lbs 3x10

Incline Dumbellpress: 145lbs 3x10

Shrugs: 3x10 175lbs

Military Press: 3x10 95lbs

standing tricep extensions 3x10 60lbs
dumbell curls- 3x10 20lbs
barbell curls- 60lbs 1x10
lat pulldown(both grips)


so yeah... back to 2 sets during the 10's :o​
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hmm i used a different weight belt and pullups were easier than the last session... i still kept it as 5lbs... Maybe my imagination...I was planning on only doing 2 sets but I felt that I could do 3 this sessions so I did... maybe im getting strongerflat bench: 180lbs 3x10pullups: 5lbs 5x6chinups: 5lbs 5x6BOR: 120lbs 3x10Incline benchpress: 150lbs 3x10Shrugs: 3x10 180lbsMilitary Press: 3x10 100lbstricep extensions 65lbs 3x10curls using the 'w' shaped bar. 65lbs 3x10dumbell curls 25lbs 3x10lat pulldown(both grips)
 
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not sure why but it wont let me seperate the lifts/weights...i've tried editing it multiple times but it just bunches it together like a regular paragraph. Not sure what to do
 
flat bench: 185lbs 2x10 1x8, waited 30 secs and did 2 more

pullups: 7.5lbs 5x6

chinups: 7.5lbs 6x5

BOR: 125lbs 3x10

Incline benchpress: 155lbs 3x10

Shrugs: 3x10 185lbs

Military Press: 3x10 105lbs

standing tricep extensions 3x10 65lbs
dumbell curls- 3x10 25lbs
barbell curls- 65lbs 3x10
lat pulldown(both grips) 3x12 each... its cable thing. I can do all the weights
 
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