Hey guys, I am new here so i will introduce myself briefly. 26 old year dude, just from college, working in the office. I am skinny-fat guy who want to something with himself. So my goal for now is loose fat an get little bit stronger - i will post foto probably tomorrow so i can compare my progress. Also i will set the goals for squat, deadlift and bench-press since i am weak as hell and i dont like that very much. I did TBT from CW last 6 weeks and i fall in love with fullbody training. That said, HST looked really fun to do after. I injured my knee 5 years ago and i did not proceed the surgery so i am really careful with that. I am 179 cm and 86 kg. Goals: Squat - 100 kg - 150 kg Deadlift - 105 kg - 165 g Bench - 90 kg - 110 kg 1RM: Squat - 125 kg Deadlift - 140 kg Bench - 95 kg I choose six weeks program 2x12 2x8 2x4. Workout 3 times a week (monday, tuesday, friday prefered, but sometimes i have to switch it to tuesday, thursday, sunday). I have also 2 lists so i am going 1. week ABA 2. week BAB. One time in week spinning with friends if i have time and rucking in winter - goal is 2 times a week. A Squat Lying leg curl Bench-press Barbell row Overhead Press Seated reversed on peck deck Dips Ez-bar curl Calves Abs B Hack Squat Deadlift Incline dumbells Parallel pull ups Seated Dumbbell press Shrugs Bench Dips Dumbbell hammer curl Calves Abs I have already logs from my firts two trainings i will post them later. Any feedback appreciated! Edit: Added photo before HST for later comparation.