New HST cycle: Mon 6.3.2017 - 2x8 Squat - 72,5 Kg Deadlift - 87,5 Kg Barbell row - 37,5 Kg Bench press - 57,5 Kg OHP - 27,5 Kg Wed 8.3.2017 - 2x8 Squat - 75 Kg Deadlift - 90 Kg Barbell row - 40 Kg Bench press - 60 Kg OHP - 30 Kg
Mon 13.3.2017 - 2x8 Squat - 77,5 Kg Deadlift - 92,5 Kg Barbell row - 42,5 Kg Bench press - 62,5 Kg OHP - 32,5 Kg
Wed 15.3.2017 - 2x8 Squat - 80 Kg Deadlift - 95 Kg Barbell row - 45 Kg Bench press - 65 Kg OHP - 35 Kg
Fri 17.3.2017 - 2x8 Squat - 85 Kg Deadlift - 97,5 Kg Barbell row - 47,5 Kg Bench press - 67,5Kg OHP - 37,5 Kg Mon 20.3.2017 - 3x4 Squat - 85 Kg Deadlift - 95 Kg Barbell row - 45 Kg Bench press - 65 Kg OHP - 35 Kg
Wed 22.3.2017 - 3x4 Squat - 87,5 Kg Deadlift - 97,5 Kg Barbell row - 47,5 Kg Bench press - 67,5 Kg OHP - 37,5 Kg
mon 27.3.2017 - 3x4 Squat - 90 Kg Deadlift - 100 Kg Barbell row - 50 Kg Bench press - 70 Kg OHP - 40 Kg
Wed 29.3.2017 - 3x4 Squat - 92,5 Kg Deadlift - 102,5 Kg Barbell row - 52,5 Kg Bench press - 72,5 Kg OHP - 42,5 Kg Parallel Grip Chin Ups - 4x3 - BW
Fri 31.3.2017 - 3x4 Squat - 95 Kg Deadlift - 105 Kg Barbell row - 55 Kg Bench press - 75 Kg OHP - 45 Kg Sun 2.4.2017 We have new outdoor workout playground next to my house and it was beautiful weather yesterday so i had to try it. Pull ups 1x start on every minute for 10 min then working on some exercises for improving my pull ups. Straight bar dips 2x start on every minute for 10 min. 2x5 tire flip 30 km on bike - we have small craft brewery 15km from my place so i had to check what kind of delicious things they have there after winter - 1x 0,3 10° Pilsen Lager, 1x 0,3 12° APA - any other beer lovers here?
Mon 3.4.2017 Dumbell press 2x28kg Deadlift - 107,5kg 3x4 Pendlay row - 50kg 3x4 OHP - 47,5kg 3x4 Leg press - 130kg 3x8 There was like milion people in gym yesterday so i had to improvise. I also had birthday so i had to buy some beers to my friends... destroyed today.
Wed 5.4.2017 - 3x4 Squat - 95 Kg Deadlift - 107,5 Kg Pendlay row - 52,5 Kg Bench press - 75 Kg OHP - 47,5 Kg Sat 8.4.2017 12x1 pull up starting every minute then working on some exercises for improving my pull ups 12x2 straight bar dip starting every minute 1 hour of rucking - 14 kg - listnening audiobooks while rucking, just started Tai-pan and it si great! Sun 9.4.2017 50 min on bike
Hey guys, Just would like to give you update since i quit the log while ago because the forum and poping sites was really annoying (i mean technical stuff not you of course . I do use google spreadsheet now. Wanted to let you know that i did not give up on HST, still on it! I attached new picture, it is not biggest progress but i think i can definitely see some changes. It is mostly because my diet is not cleanest yet but i am getting there (but you know i just love beer). My weight right know is 81 kg so i am 5 kg down from winter (my waist is 82cm from 90cm) and i can feel that i am stronger. Now some personal stuff. I quit my job and found new one, i am also moving to another city. The thing is, i will have to travel a lot in my new job (10 days abroad 4 days home...mostly). So i am thinking that i have to simplify my workout as much as possible so i can do it in most of the gyms right there. Do you think it is fine for example to build HST program only on barbell and dumbell exercises? I think there should not really be problem with that, just would like to hear opinion from someone who has more experience. Thank you for everything. Pantadeas
Welcome back, no problem at all with only barbells and dumbells, in fact I only train with a barbell (with a bench and squat rack of course)
Thanks, as u can see i already did workout with barbell only while cutting. Just did not know if i can use it when i will start lean bulking. But i probably will not have any other option. I just switched barbell row for pendlay row and now trying to implement clean and press which i enjoy a lot. The site looks ok now, i will probaly continue my log here again
3.6.2017 3x5 Squat - 95 Incline bumbells press - 28 Pendlay row - 60 Clean and Press - 45 Pull up - 5,4,3,2,2 - BW+5kg Dips - 5,4,3,2,2- BW+5kg 5.6.2017 3x5 Front Squat - 72,5 Deadlift - 112,5 Bench Press - 75 Millitary Dumbells - 26 Pull up - 5,4,3,2,2 - BW+5kg Dips - 5,4,3,2,2- BW+5kg
Since i have nothing to do today because of national holiday here, i will share some pictures of our beer which we brewed month ago. APA - Sorachi Ace used (hop from Japan).
7.7.2017 Rucking - 6,45km - 25kg - 1:07:04 It was hot and i almost died... 10.7.2017 Cycling - 31,55km - 1:22:46
10.7.2017 3x5 Squat - 97,5 Incline bumbells press - 28 Pendlay row - 62,5 Clean and Press - 47,5 Pull up - 5,4,4,3,2 - BW+5kg Dips - 5,4,4,3,2- BW+5kg
