Pantadeas - Hst

Discussion in 'Training Logs' started by Pantadeas, Nov 24, 2016.

  1. Pantadeas

    Pantadeas Member

    Pendlay Rows looks fine. I will try it. Thanks :)
     
  2. Pantadeas

    Pantadeas Member

    Last edited: Jan 12, 2017
  3. Pantadeas

    Pantadeas Member

  4. Pantadeas

    Pantadeas Member

  5. Pantadeas

    Pantadeas Member

  6. Pantadeas

    Pantadeas Member

  7. Pantadeas

    Pantadeas Member

  8. Pantadeas

    Pantadeas Member

  9. Pantadeas

    Pantadeas Member

    Last edited: Feb 2, 2017
  10. Pantadeas

    Pantadeas Member

  11. Pantadeas

    Pantadeas Member

    Last edited: Feb 7, 2017
  12. mickc1965

    mickc1965 Well-Known Member

    Are you doing 8 sets of 4 reps on Bench Press?
     
  13. Pantadeas

    Pantadeas Member

    Yes i do.
     
  14. mickc1965

    mickc1965 Well-Known Member

    Why do you dedicate so much time / effort to what is in reality a small muscle when your back and legs are far bigger muscle groups?
     
  15. Pantadeas

    Pantadeas Member

    Actually i took one program which is written by quite respected person here in Czech Republic (executive chariman of national bodybuilding union). I see your point tho. If you will look at link on page two, there is whole program written. For presentation i will write here core of it here - 3 exercises for each specific day, which are always the same.

    Monday
    Bench Press - 8x4
    BB Rows - 6x6
    Legpress - 4x8

    Wednesday
    Squat - 8x4
    Incline dumbells - 6x6
    Parallel Grip Chin Ups - 4x8

    Friday
    Deadlift - 8x4
    Front Squat - 6x6
    OHP - 4x8

    There are also some other exercises every workout, but not that important. I think the point of the man who wrote it was have each day one big lift -BP, Squat, Deadlift.
     
  16. Pantadeas

    Pantadeas Member

  17. Pantadeas

    Pantadeas Member

  18. Pantadeas

    Pantadeas Member

  19. Pantadeas

    Pantadeas Member

  20. Pantadeas

    Pantadeas Member

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