Pantadeas
Member
12.7.2017
3x5
Front Squat - 75
Deadlift - 115
Bench Press - 77,5
Pendlay row - 65
Pull up - 6,5,4,3,2 - BW+5kg
Dips - 6,5,4,3,2- BW+5kg
So this was my last workout last week. Now i am taking 11 days off for SD. I have two music festivals Masters of Rock and Colours of Ostrava. I will probably go cycling or light rucking. See you next Monday!
3x5
Front Squat - 75
Deadlift - 115
Bench Press - 77,5
Pendlay row - 65
Pull up - 6,5,4,3,2 - BW+5kg
Dips - 6,5,4,3,2- BW+5kg
So this was my last workout last week. Now i am taking 11 days off for SD. I have two music festivals Masters of Rock and Colours of Ostrava. I will probably go cycling or light rucking. See you next Monday!