Pantadeas - Hst

12.7.2017
3x5

Front Squat - 75
Deadlift - 115
Bench Press - 77,5
Pendlay row - 65

Pull up - 6,5,4,3,2 - BW+5kg
Dips - 6,5,4,3,2- BW+5kg

So this was my last workout last week. Now i am taking 11 days off for SD. I have two music festivals Masters of Rock and Colours of Ostrava. I will probably go cycling or light rucking. See you next Monday!
 
Hi. I am after vacation. Started new HST cycle yesterday. I forgot how pain in the ass 15s are, but it was good to be back.

24.7.2017
2x15

Front Squat - 45
Deadlift - 70 - just one set
Incline dumbell press - 14
Clean and Press - 25
Cable Row - 25
Hammer Curls - 6

Pull ups - 7,5,3,2,2 - BW
Dips - 7,5,3,2,2- BW

Edit: Oh and i forget to mention. I have dips and pull ups in all my workouts because one of my goals is do muscle up - i do some other miner exercise for it.
 
Last edited:
26.7.2017
2x15

Squat - 65
Leg Curls - 25
Bench Press - 52,5
Pendlay Row - 37,5
Close-Grip Pull-Down - 25

Pull ups - 7,5,4,3,3 - BW
Dips - 7,5,4,3,3 - BW
 
28.7.2017
2x15

Front Squat - 50
Deadlift - 75 - just one set
Incline dumbell press - 16
Clean and Press - 27,5
Cable Row - 30
Hammer Curls - 7

Pull ups - 7,6,5,4,3 - BW
Dips - 7,6,5,4,3- BW

Much better workout than the first one.
 
  • Like
Reactions: Lol
All the best with your muscle-up goal. When you do your pull-ups, try to bring your elbows back and down as far as possible so that you are doing more of a chest to bar pull-up. This is really hard to begin with so you probably won't manage it for all reps but try on the first few when you are strongest.
 
Yes i am trying to do "chest to bar pull up" but as you said last reps are really hard to do it :) Anyway thanks for your feedback!

Tomorrow i will go firts time to my new job. I will travel a lot. Do you know any sites or something where are list of gyms ... does something like this even exists? I will coordinate the building of technology machines in car factories so i will have to stay for week or more in city i have never been before somewhere in Europe. Do you have someone experience with something like that?
 
31.7.2017
2x15

Squat - 70
Leg Curls - 30
Bench Press - 55
Pendlay Row - 40
Close-Grip Pull-Down - 30

Pull ups - 7,6,5,4,4 - BW
Dips - 7,6,5,4,4 - BW
 
You must log in or register to reply here.
Back
Top