VQ35DE first cycle

2/18/12

EXERCISE

Squat - 2x5x150
Seated Calf Raise - 4x5x120
Chest Dip - 3x5x45, 1x10xBW
Cable Row - 3x5x180, 1x10x130
Military Press - 3x5x110, 1x10x90

DIET

2,926cal 254c 114f 203p

WT : 168.5
 
2/20/12

EXERCISE

Squat - 2x5x155
Incline Bench - 3x5x195, 1x10x150
Chinup - 3x5x40, 1x10xBW
Upright Row - 3x5x55, 1x10x30

DIET

2,820cal 258c 113f 187p

WT : 168.0

Skipped Calf Raise because I was in a rush. Gonna keep increasing slowly on squats but leg is feeling really good.
 
Oh, you are cutting now, missed that. Dieting sucks. Focus on protein, cut carbs way down and eat lots of low calorie veggies. My metabolism dropped significantly after a few weeks of cutting, for me dieting is by far the hardest part of thus hobby.
 
Last edited:
2/25/12

EXERCISE

Squat - 2x5x160
Chest Dip - 3x5x50, 1x10xBW
Military Press - 3x5x115, 1x10x90
Cable Row - 3x5x185, 1x10x130

DIET

2486cal 261c 105f 139p

WT : 166.5


Sci said:
Oh, you are cutting now, missed that. Dieting sucks. Focus on protein, cut carbs way down and eat lots of low calorie veggies. My metabolism dropped significantly after a few weeks of cutting, for me dieting is by far the hardest part of thus hobby.
Click to expand...

Cutting was going fine til a few days ago. Got some food poisoning or something Saturday because I threw up every thing I ate. Not even sure how to count the cals. Had hardly any appetite Sunday and started to get it back today. Was very dehydrated and got all the way down to 161 at one point.
Otherwise, it has been pretty easy so far, I'm losing weight eating around 2800 cals a day. Don't expect that to last forever but I'm will reduce when I stall. Although my job and school have left me very busy and I'm not eating as many self cooked meals as I used to or lifting as consistently. Plus, I'm not hitting my protein goals so I think I'm gonna buy some whey.
 
2/27/12

EXERCISE

Squat - 2x5x165
Incline Bench - 3x5x200, 1x10x150
Chinup - 3x5x45, 1x10xBW
Upright Row - 1x5x65, 2x5x60, 1x10x30

DIET

2973cal 313c 113f 175p

WT : 166.5
 
June
WT : 145

July
W1-3109
W2-3058
W3-3301
W4-3051
Tot-3122
WT : 151

August
W1-3090
W2-3084
W3-3274
W4-3000
Tot-3101
WT : 157

September
W1-2904
W2-3047
W3-2838
W4-2900
Tot-2921
WT : 161

October
W1-2815
W2-2966
W3-3078
W4-2909
Tot-2939
WT : 163

November
W1-2799
W2-2897
W3-2754
W4-2917
Tot-2847
WT : 166

December
W1-2949
W2-3092
W3-3083
W4-3369
Tot-3147
WT : 170

January
W1-3104
W2-3368
W3-3561
W4-3297
Tot-3329
WT : 171

February
W1-2831
W2-2902
W3-2673
W4-2589
Tot-2749
WT : 167
 
3/3/12

EXERCISE

Chest Dip - 3x5x55, 1x10xBW
Squat - 2x5x170
Military Press - 3x5x120, 1x10x90
Cable Row - 3x5x190, 1x10x130

DIET

3,060cal 262c 124f 214p

WT :
 
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