Tom Treutlein
New Member
I eat every 4 hours. I use 8 oz. of milk, 100g oats (2.25 servings), and a scoop of whey protein in every shake. Three of them have fats. Either 11 fish oil caps (taken on the side) or a tbsp of flax or safflower oil thrown in.
I figure the fiber from the oats and the fats in the other three shakes would allow the whey protein to digest slowly, but I don't know if it will be sufficient over a four hour fasting period.
The duration between meals is due to school and conveinence. I also tend to get hungry every four hours only, and it fits into my schedule perfectly.
So, since fiber and fats cause foods to digest slower, would this be possible for bulking? For hyptertrophy?
It's a pain to bring steak into school, and I'm trying to make my diet as simple as possible (no cooking, minor prep work).
I figure the fiber from the oats and the fats in the other three shakes would allow the whey protein to digest slowly, but I don't know if it will be sufficient over a four hour fasting period.
The duration between meals is due to school and conveinence. I also tend to get hungry every four hours only, and it fits into my schedule perfectly.
So, since fiber and fats cause foods to digest slower, would this be possible for bulking? For hyptertrophy?
It's a pain to bring steak into school, and I'm trying to make my diet as simple as possible (no cooking, minor prep work).