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General Info !Forum description

FYI

General Announcements/Information
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How Are We All Doin?

HS:Street Team

Discuss your promotion efforts of HSN Products and the HST Method
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13
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123
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13
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123
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Promoting HST

Training !Forum description

Hypertrophy-Specific Training (HST)

HST-related discussion
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NWlifter
Hypertrophy-Specific Training

Training Logs

A place to share your training journal with others.
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330
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37K
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2016 Log

HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions
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42
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132
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42
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132
mickc1965
H R V Apps

Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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306
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3.2K
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306
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Bryan Haycock
Article In Flex Magazine Jan 2016

General Training

Open discussion of methods, philosophies and theories
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Good Alternative For Pulldowns? (too Weak For Pull Ups)

Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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791
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791
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Bryan Haycock
Official List Of Hst Principles

Nutrition !Forum description

Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between
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Dr Darren Candow - New Creatine Doses, Myths, And Benefits

Supplements

Anything and Everything about dietary supplements

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10.5K
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Aas And Sarms - Pushing Beyond Natural Genetic Potential

Research !Forum description

Hypertrophy Research

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95
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573
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95
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573
NWlifter
Remaining Mysteries (questions I Can't Find Answers To)

Performance Research

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29
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111
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29
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111
Chill92
Does Foam Rolling work?

Exercise Equipment !Forum description

Commercial Equipment

Discuss what pieces of equipment you like, dislike and why. Give tips on how to get the most out of the equipment you have access to at your gym.
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36
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250
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250
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adidas weightlifting shoes

Home Exercise Equipment

Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.
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141
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141
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Bulldog
Olympic Bar Suggestions

Bodybuilding

Bodybuilding Gossip

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3
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14
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3
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S
Glycogen Supercompensation Question

Bodybuilding Videos

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24
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Squatting motivation

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Latest profile posts

S
Scubby Bryan Haycock Scubby wrote on Bryan Haycock's profile.
Hey Bryan! Do you still have your hypertrophy specific website up? I can't seem to find it anymore.
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_dark_master_v2
_dark_master_v2
PPL Myo reps 2on1off OMAD
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_dark_master_v2
_dark_master_v2
Push.Pull.Rest.Repeat.
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Robthebod
Robthebod
Hey everyone. Glad to be able finally to contribute to the forums!
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C
cjasonpa Bryan Haycock cjasonpa wrote on Bryan Haycock's profile.
Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:

11 Best Supplements to Build Muscle Mass Muscle & Fitness
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