Hypertrophy-Specific Education

Welcome to the Hypertrophy-Specific Education.

  1. General Info Threads / Posts  Last Post

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    1. FYI

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      General Announcements/Information

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      • Threads: 104
      • Posts: 1,007

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    2. HS:Street Team

      (19 Viewing)

      Discuss your promotion efforts of HSN Products and the HST Method

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      • Threads: 13
      • Posts: 122

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  2. Training Threads / Posts  Last Post

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    1. Hypertrophy-Specific Training (HST)

      (215 Viewing)

      HST-related discussion

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      • Threads: 4,690
      • Posts: 48,679

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    2. Training Logs

      (39 Viewing)

      A place to share your training journal with others.

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      • Threads: 273
      • Posts: 19,435

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    3. HST FAQ

      (7 Viewing)

      Bryan Haycock's Answers to Frequently Asked Questions

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      • Threads: 38
      • Posts: 111

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    4. Strength-Specific Training (SST)

      (37 Viewing)

      All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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      • Threads: 299
      • Posts: 3,151

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    5. General Training

      (95 Viewing)

      Open discussion of methods, philosophies and theories

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      • Threads: 1,270
      • Posts: 13,711

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    6. Basic Training Principles and Methods

      (30 Viewing)

      If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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      • Threads: 781
      • Posts: 7,130

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  3. Nutrition Threads / Posts  Last Post

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    1. Diet & Nutrition

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      Calories, Protein, Carbs, Fat and everything in-between

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      • Threads: 1,881
      • Posts: 17,292

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  4. Supplements Threads / Posts  Last Post

    1. Anything and Everything about dietary supplements

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      • Threads: 1,535
      • Posts: 10,380

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  5. Research Threads / Posts  Last Post

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    1. Hypertrophy Research

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      • Threads: 82
      • Posts: 504

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    2. Performance Research

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      • Threads: 29
      • Posts: 110

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  6. Exercise Equipment Threads / Posts  Last Post

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    1. Commercial Equipment

      (9 Viewing)

      Discuss what pieces of equipment you like, dislike and why. Give tips on how to get the most out of the equipment you have access to at your gym.

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      • Threads: 35
      • Posts: 241

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    2. Home Exercise Equipment

      (10 Viewing)

      Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.

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      Forum Statistics:

      • Threads: 136
      • Posts: 1,138

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  7. Bodybuilding Threads / Posts  Last Post

    1. Bodybuilding Gossip

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      • Threads: 1
      • Posts: 2

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    2. Bodybuilding Videos

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      • Threads: 1
      • Posts: 6

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