Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Failure
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Singleton
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I is noob - SD & Cycle Question
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hark
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Incorrect Shoulder Training?
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830
imported_da1andonlychacha
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weak abdominals
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Hellbent
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help with strength/muscle program
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802
imported_dani44
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website for calkid
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faz
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Johnston Rep method
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941
Joe.Muscle
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My New Plan
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Singleton
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Supported bent-over rows
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Rippt
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a new guy here
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767
imported_dave86
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a new guy here
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735
imported_dave86
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a new guy here
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788
imported_dave86
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Primer/Driver Prime Plus/Drive Plus question
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843
chitownrat
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Yates row
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Oxiomeat
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Misc questions regarding 10s
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cilius
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Body Fat Measure
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micmic
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captain's chair for abs
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lcars
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HSt and exercises
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Jake
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Loaded Stretches
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882
Dood
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HST Evangelists!
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892
Bryan Haycock
Bryan Haycock
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