Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
S
First HST Routine Post-Day1
Replies
0
Views
845
shoebox
S
R
Neck Exercises anyone?
Replies
3
Views
843
Old and Grey
Old and Grey
C
Different Ab Exercises
Replies
1
Views
838
Bryan Haycock
Bryan Haycock
F
cardio
Replies
2
Views
837
faz
F
W
help
Replies
2
Views
833
wez
W
I
Incorrect Shoulder Training?
Replies
0
Views
831
imported_da1andonlychacha
I
H
weak abdominals
Replies
0
Views
827
Hellbent
H
N
Leg / calf
Replies
2
Views
825
Totentanz
Totentanz
S
problem bench
Replies
1
Views
822
faz
F
K
Routine critique/recommendations please...
Replies
1
Views
821
Old and Grey
Old and Grey
P
Gonna Try It.
Replies
1
Views
819
imported_dkm1987
I
W
Increments
Replies
2
Views
817
faz
F
I
Inner Thighs
Replies
2
Views
817
Tcup
T
I
Er... confusion on no of sets for 5s
Replies
0
Views
812
imported_groovemeister
I
I
help with strength/muscle program
Replies
0
Views
810
imported_dani44
I
L
im not gianing weight..
Replies
0
Views
809
lilchino
L
I
Cycle ended, SD in progress, now what?
Replies
1
Views
799
imported_ectoman
I
I
a new guy here
Replies
0
Views
793
imported_dave86
I
F
website for calkid
Replies
0
Views
783
faz
F
I
a new guy here
Replies
0
Views
773
imported_dave86
I
You must log in or register to post here.
Back
Top