Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Deadlifting rep scheme
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1K
supergaijin
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Deadlifts
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6
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2K
Lol
Lol
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Deadlifts
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11
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1K
liegelord
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9
deadlifts
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1
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Kate
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Deadlifts
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3
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1K
Kiharan
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Dealing with complications
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2
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1K
Singleton
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Decent foods
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26
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5K
BoSox
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decline press
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2
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983
Tcup
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deconditioning - good time to lose some weight?
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8
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2K
seemore
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decreasing number of exercises
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0
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945
Vaymigade
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designing hst program
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2
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1K
savagebeast
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A
Desperate to fill out/bulk
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14
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2K
Guest
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A
Desperatly need a program
2
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27
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3K
andysutils
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Totentanz
diet questions (again)
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2
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992
semajes
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C
Different Ab Exercises
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1
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841
Bryan Haycock
Bryan Haycock
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Different styles of squat
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2
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2K
MasterCFI
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Dips And Sternum Pain
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2
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3K
Lol
Lol
B
dips for chest...
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9
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3K
beingisbeing
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Dips with assistance
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4
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1K
imported_edziu
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Dips/Chinups and incrementing load
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8
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2K
stylesP
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