General Training

Open discussion of methods, philosophies and theories
T
Shin Splints
Replies
2
Views
909
colby2152
C
N
how does this look ?
Replies
1
Views
699
Nightwolfer
N
T
Max Contraction
Replies
2
Views
783
thehamma
T
B
How many meals?
Replies
18
Views
2K
Aaron_F
A
G
Squat only Workout day
Replies
2
Views
2K
Lol
Lol
R
Skullcrushes not an effective tricep exercise ???
Replies
3
Views
1K
Fausto
Fausto
C
Adding weight to pulleys
Replies
3
Views
1K
colby2152
C
Q
Pictures
Replies
1
Views
751
Totentanz
Totentanz
L
burning fat
Replies
7
Views
969
Totentanz
Totentanz
M
Is HST right for my Goals and Limitations?
Replies
5
Views
816
tjframe
T
T
Best Leg Exercises Besides Squats
Replies
8
Views
1K
shwaym
S
M
John Christy's article
Replies
2
Views
1K
Mike Echanis
M
T
Training Style Guinea Pig
Replies
0
Views
778
tjframe
T
R
Wide grip pullups better for lats = myth?
Replies
7
Views
3K
Razien99
R
Fausto
Tabata style aerobics
2
Replies
21
Views
3K
Rakki
R
M
Just saw this in Mens Health
Replies
4
Views
2K
mostlyallan
M
F
bench press weight ratios
Replies
5
Views
2K
Aaron_F
A
M
Ankle and Wrist Weights
Replies
1
Views
1K
jwbond
J
I
Sick- mid 5's- missed 5 days-start over?
Replies
0
Views
785
imported_ex.phys.
I
J
California Barbell
Replies
4
Views
2K
leegee38
L
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