Hypertrophy-Specific Training (HST)

HST-related discussion
T
Why 15-10-5 and not 15-13-11-9-7-5?
Replies
8
Views
2K
Totentanz
Totentanz
J
Sore vs Body Ache
Replies
0
Views
813
joseph63
J
D
Traps Lagging
Replies
16
Views
2K
Dilsie
D
R
Mistakingly did 100% on Day2
Replies
3
Views
1K
Totentanz
Totentanz
S
Crap I am really sick...What to do?
Replies
2
Views
912
Bob Evans
B
O
A question for Haycock
Replies
12
Views
2K
Orex82
O
S
Quick question on the negs
Replies
4
Views
886
Totentanz
Totentanz
S
HST Calculator
Replies
0
Views
952
Senorx
S
A
5s, some advice please
Replies
7
Views
1K
semajes
S
C
CUSTOM Hypertrophy Program
Replies
0
Views
952
Cp Bball3
C
C
Rep Maxes
Replies
6
Views
2K
littlelouie
L
S
Next phase
Replies
10
Views
1K
semajes
S
L
Is "work" not a factor?
Replies
7
Views
1K
9to5lifter
9
I
Sorry...Another one
Replies
8
Views
895
imported_dengus
I
S
Could massage make for a better sd?
Replies
1
Views
907
Nemesis7884
N
G
Why so much criticism on HST?
Replies
4
Views
2K
Jester
J
T
Just Started My First Cycle
Replies
2
Views
907
colby2152
C
J
this or this
Replies
4
Views
1K
Fausto
Fausto
L
Response to rep ranges
Replies
5
Views
932
Jester
J
B
HST Samples
Replies
2
Views
1K
Blizz
B
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