Hypertrophy-Specific Training (HST)

HST-related discussion
D
Start of week 3
Replies
7
Views
1K
Totentanz
Totentanz
S
How long does it REALLY take to get big?
2 3
Replies
59
Views
9K
colby2152
C
T
Three questions:
Replies
3
Views
1K
thecoffeeguy
T
M
Initialising growth
Replies
9
Views
2K
faz
F
C
Critique My Routine
Replies
18
Views
2K
Fausto
Fausto
C
Idea for my next cycle
Replies
11
Views
918
colby2152
C
B
Strategic Deconditioning
Replies
3
Views
748
imported_domineaux
I
B
Not meeting my second cycle goals.
Replies
6
Views
1K
Fausto
Fausto
D
Howmany of you?...
Replies
7
Views
1K
colby2152
C
I
rep maxes
Replies
3
Views
715
colby2152
C
C
think i might be overtraining...
Replies
7
Views
2K
9to5lifter
9
R
Question about HST
Replies
2
Views
1K
RoWdY_RuFf_BoY
R
L
Incredible Growth
Replies
5
Views
1K
Lance
L
I
1st HST Cycle
Replies
6
Views
870
imported_edgeArchitect
I
J
Next hst cycle
Replies
1
Views
722
liegelord
L
T
Cutting and HST
Replies
9
Views
2K
imported_dkm1987
I
J
Best Leg Curl
Replies
1
Views
925
Nemesis7884
N
S
Finished 1 HST Cycle
Replies
3
Views
971
sandmanss
S
L
Setting up first 8 week cycle?
Replies
17
Views
2K
littlelouie
L
T
Chest Exercise
Replies
8
Views
2K
Totentanz
Totentanz
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