Hypertrophy-Specific Training (HST)

HST-related discussion
G
Benefit of split routine ?
Replies
0
Views
824
GiNormousMonstertobe
G
K
arm specialization
Replies
2
Views
1K
killroy70
K
I
Sarcomere vs. Sarcoplasm hypertrophy
Replies
11
Views
6K
imported_dkm1987
I
J
getting discouraged
Replies
17
Views
2K
chiefhog
C
I
problems with Time and HST
Replies
6
Views
948
baby a
B
P
Possible to add mass
Replies
11
Views
1K
b0xm0ns73r
B
I
  • Locked
The size /strength connection
Replies
1
Views
752
imported_dkm1987
I
I
two questions about hst
Replies
1
Views
777
savagebeast
S
S
Bryan Haycock"s current routine
Replies
12
Views
3K
simoncar71
S
R
Chinups Question
Replies
4
Views
739
Jester
J
G
If stronger than predicted 5 RM
Replies
3
Views
887
OneMoreRep
O
K
minor tweak on standard HST rouinte
Replies
10
Views
1K
Old and Grey
Old and Grey
Q
ideal split?
Replies
5
Views
1K
Quentin
Q
C
Dropping squats?
Replies
4
Views
719
imported_dkm1987
I
K
Dips
Replies
4
Views
976
Joe.Muscle
J
C
About to start my first cycle
Replies
4
Views
954
b0xm0ns73r
B
I
Warm up sets for 5RM
Replies
9
Views
5K
Curt
C
N
Newb cycle question
Replies
3
Views
1K
Nixter
N
T
HST & Musclular Endurance
Replies
4
Views
1K
Blizz
B
S
Volume-How much is too much in a given workout?
Replies
5
Views
1K
Joe.Muscle
J
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