Hypertrophy-Specific Training (HST)

HST-related discussion
9
Cardio during a bulking cycle?
Replies
5
Views
1K
semajes
S
I
when do you decide to cut?
Replies
15
Views
3K
imported_ectoman
I
S
Ideas regarding training twice a day
Replies
5
Views
2K
Bob Evans
B
C
Just finished 2nd week of the 5s....
Replies
0
Views
1K
ChrisROCK
C
P
Alcoohol retards muscle hypertrphy?
Replies
6
Views
2K
Cylus
C
Fausto
HST tweeking thread
2
Replies
27
Views
4K
9to5lifter
9
I
Popping in shoulder joints
2
Replies
21
Views
9K
lazyeyepsycho
L
C
Cutting, abs, calves
Replies
0
Views
1K
cyclonus
C
I
HST ABS Discussion
2
Replies
25
Views
6K
Lance
L
C
4 Workouts a week vs 3
Replies
9
Views
2K
Totentanz
Totentanz
C
I need help
Replies
4
Views
1K
Totentanz
Totentanz
L
A few questions for HST experts
Replies
7
Views
1K
imported_dkm1987
I
P
Customizing HST
9 10 11
Replies
219
Views
45K
imported_dkm1987
I
B
How Many Sets?
Replies
5
Views
1K
imported_dkm1987
I
B
Summer HST...(advice)
Replies
3
Views
1K
BRlCK
B
S
Deadlifting vs. Squat based cycle
Replies
4
Views
2K
supergaijin
S
T
Skipped Days?
Replies
5
Views
1K
TennisDude
T
Y
New to HST
Replies
9
Views
2K
silaren
S
C
Chest ahead of other body parts?
Replies
7
Views
1K
imported_gripstrength
I
L
My next Hst routine, need advice
Replies
2
Views
1K
Louno
L
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