Hypertrophy-Specific Training (HST)

HST-related discussion
T
Training Clarifications!!!!
Replies
1
Views
678
Old and Grey
Old and Grey
I
Losing Bodyfat : Training frequency
Replies
5
Views
914
Old and Grey
Old and Grey
C
metabolic work 15's, which exercises?
Replies
9
Views
1K
Totentanz
Totentanz
T
Help a Fat Guy
Replies
16
Views
1K
tucsonpoolguy
T
L
How heavy is heavy?
Replies
9
Views
1K
Bob Evans
B
B
What to do after the 5's
Replies
5
Views
1K
robefc
R
X
To Squat or not to Squat... ++
Replies
19
Views
2K
Lance
L
X
Weight Increments in LBs ??
Replies
4
Views
947
Xcalibur
X
S
5s and forcing progression
Replies
2
Views
789
Old and Grey
Old and Grey
C
Calculating Next Cycle
Replies
1
Views
778
imported_dkm1987
I
J
workout schedule and zigzag diet
Replies
3
Views
2K
noah
N
C
Calculating Next Cycle
Replies
1
Views
682
Totentanz
Totentanz
M
Quads are huring
Replies
10
Views
1K
Rovi
R
B
HS:Report & Think Muscle Newsletters
Replies
4
Views
1K
xahrx
X
M
HST routine questions...
Replies
2
Views
941
imported_dkm1987
I
C
Exercise Selection
Replies
2
Views
719
Totentanz
Totentanz
C
wrong weight - keep going with it or drop back?
Replies
2
Views
819
cheen
C
A
5 days on - 1 day off
Replies
2
Views
982
Al and Hammer
A
C
Volume Post 5's
Replies
1
Views
700
Rovi
R
C
DOMS
Replies
7
Views
999
imported_dkm1987
I
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