Hypertrophy-Specific Training (HST)

HST-related discussion
I
What do you guys think?
Replies
12
Views
2K
Fausto
Fausto
S
Mr. Haycock: trying to understand HST principles
2
Replies
37
Views
5K
vicious
V
I
switching routines?
Replies
4
Views
1K
imported_dkm1987
I
A
New guy (almost)...GAINS???
Replies
4
Views
1K
Jester
J
C
Which exercise to alternate with deadlifts?
Replies
3
Views
1K
Jester
J
I
really quick question.
Replies
2
Views
1K
imported_duffman
I
H
Cell regeneration
Replies
2
Views
1K
Heavy Duty dude
H
I
OH MY GOD, IT WORKS, IT REALLY WORKS
Replies
4
Views
2K
imported_devient
I
I
sets question
Replies
4
Views
1K
Jester
J
I
HST Questions
Replies
4
Views
1K
stan
S
M
After AAS cycle, When should you SD?
Replies
0
Views
1K
MrNasty
M
I
mechanical work
Replies
13
Views
2K
Lance
L
R
Intro: New to board/HST
Replies
7
Views
2K
Rory
R
C
Is this too much SD? 25 Days?
Replies
1
Views
1K
imported_dkm1987
I
L
Worked out Teusday...
Replies
5
Views
1K
lucid
L
T
tell me if this is correct
Replies
1
Views
1K
Jester
J
K
Multiple sets vs. multiple exercises
Replies
14
Views
3K
Jester
J
C
Vicious, just need to further clarify some points
Replies
7
Views
2K
cheen
C
J
15s the same as 5s for hypertrophy?
Replies
8
Views
2K
imported_dkm1987
I
T
HST and natural GH release
Replies
1
Views
1K
imported_dkm1987
I
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