Hypertrophy-Specific Training (HST)

HST-related discussion
E
A weird double split , HST style?
Replies
9
Views
2K
Esperantistino
E
I
Done with the 15's
Replies
5
Views
2K
RSS
R
M
Flexing Between Sets
Replies
7
Views
2K
Jester
J
R
2 types of cardio plus daily HST
Replies
2
Views
1K
noobie
N
J
Need Some Quick Advice
Replies
6
Views
2K
skinnyman
S
S
I need a little bit of help with my negatives.
Replies
12
Views
2K
imported_dkm1987
I
J
HST in Swedens´biggest magazine!!!!
Replies
9
Views
3K
imported_hannesburk
I
K
Post WO Shak
Replies
3
Views
1K
imported_dkm1987
I
L
For those who like to lift heavy
2 3 4
Replies
65
Views
9K
Jester
J
J
Eccentric contractions = BEST for growth?
Replies
5
Views
2K
BoSox
B
P
Maximums
Replies
5
Views
1K
Jake
J
I
My Weight
Replies
10
Views
2K
ian
I
J
"ultra high frequency bodypart specialization"
Replies
5
Views
2K
Old and Grey
Old and Grey
T
explain or help
Replies
1
Views
1K
Jester
J
I
Has my 1st week been a waste??
Replies
18
Views
3K
Fausto
Fausto
J
Thinking of starting my 1st HST mini cycle
Replies
2
Views
1K
Totentanz
Totentanz
N
how to keep workout time down
Replies
14
Views
2K
noobie
N
P
Overtraining
Replies
7
Views
1K
precious_roy
P
K
bigger muscles, more insulin sensitivity
Replies
0
Views
1K
kyleman1
K
J
Burn fat and build muscle with HST
Replies
7
Views
2K
imported_hannesburk
I
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