Hypertrophy-Specific Training (HST)

HST-related discussion
C
Big Four Style Cycles
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5
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2K
Old and Grey
Old and Grey
I
question from Poland about training volume
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5
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1K
ZMT
Z
O
When does increased-frequency become overtraining?
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15
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2K
Heavy Duty dude
H
I
About to start 2nd Cycle...
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12
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2K
Al and Hammer
A
F
Advice please
Replies
6
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1K
Ignorant
I
F
Establishing Maxs
Replies
2
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1K
FatherTime
F
J
Need some help PLEASE
Replies
19
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2K
Heavy Duty dude
H
I
cluster sets questions
Replies
8
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2K
imported_dyhp
I
S
Thinking of cutting out higher rep ranges
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3
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1K
Totentanz
Totentanz
C
Newcomer, My Routine
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3
Views
1K
Kate
K
I
How do you cycle four weeks of fives?
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8
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2K
Cylus
C
Blade
Who's going to the Arnold Classic this year?
2
Replies
33
Views
7K
MicroBerto
M
J
Triceps need help
Replies
3
Views
1K
noobie
N
J
6x frequency report
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3
Views
2K
skinnyman
S
J
Chest & Summer time Routine Critique
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9
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2K
Fausto
Fausto
M
After AAS, when should you SD?
Replies
19
Views
2K
MrNasty
M
N
Newbie girl with HST - training day's in arow
Replies
5
Views
2K
stan
S
S
measuring chest size?
Replies
2
Views
1K
sports_rehabilitator
S
I
Whole body is hard
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2
Views
1K
imported_fla2day
I
A
Training Density
Replies
10
Views
2K
Actarus
A
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