Hypertrophy-Specific Training (HST)

HST-related discussion
T
Photos of HST veterans
8 9 10
Replies
184
Views
25K
Old and Grey
Old and Grey
M
Please critic my routine
Replies
13
Views
1K
mech
M
J
quick question
Replies
4
Views
987
imported_electric
I
F
forum going slow
2
Replies
28
Views
3K
quadancer
Q
D
What do you do when life gets in the way?
Replies
11
Views
2K
omega99
O
D
Is this enough?
Replies
4
Views
989
xahrx
X
W
Special exercises of your own design...
Replies
19
Views
2K
BenReffell
B
M
HST and Triathlon
Replies
7
Views
1K
MicroBerto
M
J
Reps and sets? (2x15, 3x10, 3x5?)
Replies
11
Views
9K
MicroBerto
M
F
check this guy out unbeleivable
Replies
10
Views
2K
Lol
Lol
T
Weight training comeback - straight to HST or no?
Replies
17
Views
2K
quadancer
Q
A
HST Book Science
Replies
18
Views
3K
dkm1987
D
J
Skipping the 15s
2 3
Replies
54
Views
14K
quadancer
Q
Old and Grey
Confused
Replies
2
Views
1K
Lol
Lol
P
Modified Hst Workout
Replies
9
Views
3K
Brixtonian
Brixtonian
B
Wrist Injury and resulting problems
Replies
5
Views
964
Lol
Lol
J
Newbie idea of an HST workout. Opinions please?
Replies
11
Views
2K
QuantumPositron
Q
C
Effects of Resistance Training
Replies
10
Views
1K
Old and Grey
Old and Grey
F
members list waiting
Replies
17
Views
2K
ZMT
Z
H
HST after 5 year lay off
Replies
5
Views
1K
Bryan Haycock
Bryan Haycock
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